Spaghetti vs. Pimiento — In-Depth Nutrition Comparison
Compare
The main differences between spaghetti and pimiento
- Spaghetti has more selenium, manganese, phosphorus, and copper; however, pimiento has more vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
- Daily need coverage for vitamin C for pimiento is 94% higher.
- Pimiento has 132 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while pimiento has 0.2µg.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +13100% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Selenium | 26.4µg | 0.2µg | 48% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.5mg | 1.68mg | 15% |
| Vitamin B6 | 0.049mg | 0.215mg | 13% |
| Starch | 26.01g | 11% | |
| Manganese | 0.322mg | 0.092mg | 10% |
| Carbs | 30.86g | 5.1g | 9% |
| Protein | 5.8g | 1.1g | 9% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Calories | 158kcal | 23kcal | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Phosphorus | 58mg | 17mg | 6% |
| Vitamin E | 0.06mg | 0.69mg | 4% |
| Potassium | 44mg | 158mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Zinc | 0.51mg | 0.19mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B5 | 0.112mg | 0.01mg | 2% |
| Fats | 0.93g | 0.3g | 1% |
| Vitamin B3 | 0.4mg | 0.615mg | 1% |
| Polyunsaturated fat | 0.326g | 0.161g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Saturated fat | 0.176g | 0.045g | 1% |
| Net carbs | 29.06g | 3.2g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.56g | 2.71g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 6.4mg | 6.3mg | 0% |
| Monounsaturated fat | 0.131g | 0.02g | 0% |
| Tryptophan | 0.083mg | 0.014mg | 0% |
| Threonine | 0.206mg | 0.04mg | 0% |
| Isoleucine | 0.228mg | 0.036mg | 0% |
| Leucine | 0.44mg | 0.058mg | 0% |
| Lysine | 0.133mg | 0.049mg | 0% |
| Methionine | 0.065mg | 0.013mg | 0% |
| Phenylalanine | 0.297mg | 0.034mg | 0% |
| Valine | 0.262mg | 0.046mg | 0% |
| Histidine | 0.132mg | 0.022mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +505.1% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +555% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -74.4% |
