Spaghetti vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti and pineapple juice
- Spaghetti has more selenium, phosphorus, and fiber; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily vitamin C needs 49% more than spaghetti.
- Pineapple juice has 264 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while pineapple juice has 0.1µg.
- Spaghetti contains less sugar.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +26300% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Selenium | 26.4µg | 0.1µg | 48% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.36g | 11% |
| Manganese | 0.322mg | 0.504mg | 8% |
| Phosphorus | 58mg | 8mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Carbs | 30.86g | 12.87g | 6% |
| Fructose | 0.03g | 3.81g | 5% |
| Calories | 158kcal | 53kcal | 5% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Vitamin B6 | 0.049mg | 0.1mg | 4% |
| Copper | 0.1mg | 0.069mg | 3% |
| Potassium | 44mg | 130mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Polyunsaturated fat | 0.326g | 0.042g | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Saturated fat | 0.176g | 0.008g | 1% |
| Vitamin B5 | 0.112mg | 0.056mg | 1% |
| Choline | 6.4mg | 3.3mg | 1% |
| Fats | 0.93g | 0.12g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B3 | 0.4mg | 0.199mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Net carbs | 29.06g | 12.67g | N/A |
| Sugar | 0.56g | 9.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.131g | 0.014g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1511.1% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +139.8% |
| Contains more WaterWater | +39% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +835.7% |
| Contains more Poly. FatPolyunsaturated fat | +676.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1600% |
| Contains more GlucoseGlucose | +11525% |
| Contains more FructoseFructose | +12600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
