Spaghetti vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and potato pancake
- Spaghetti has more selenium, while potato pancake has more vitamin B6, vitamin C, potassium, iron, vitamin B5, choline, and vitamin B12.
- Potato pancake covers your daily need for sodium, 33% more than spaghetti.
- Spaghetti contains 3 times more selenium than potato pancake. While spaghetti contains 26.4µg of selenium, potato pancake contains only 8.9µg.
- The amount of sodium in spaghetti is lower.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +196.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +1313.6% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +575.9% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +1059.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.326g | 7.516g | 48% |
| Sodium | 1mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Selenium | 26.4µg | 8.9µg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.049mg | 0.448mg | 31% |
| Fats | 0.93g | 14.76g | 21% |
| Potassium | 44mg | 622mg | 17% |
| Iron | 0.5mg | 1.67mg | 15% |
| Vitamin B5 | 0.112mg | 0.757mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.02mg | 0.158mg | 12% |
| Choline | 6.4mg | 74.2mg | 12% |
| Vitamin B2 | 0.02mg | 0.173mg | 12% |
| Saturated fat | 0.176g | 2.496g | 11% |
| Phosphorus | 58mg | 128mg | 10% |
| Folate | 7µg | 41µg | 9% |
| Copper | 0.1mg | 0.18mg | 9% |
| Monounsaturated fat | 0.131g | 3.73g | 9% |
| Vitamin B3 | 0.4mg | 1.672mg | 8% |
| Calories | 158kcal | 268kcal | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Manganese | 0.322mg | 0.26mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Starch | 26.01g | 20.88g | 2% |
| Zinc | 0.51mg | 0.7mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Protein | 5.8g | 6.08g | 1% |
| Fructose | 0.03g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 30.86g | 27.81g | 1% |
| Net carbs | 29.06g | 24.51g | N/A |
| Sugar | 0.56g | 1.79g | N/A |
| Tryptophan | 0.083mg | 0.087mg | 0% |
| Threonine | 0.206mg | 0.24mg | 0% |
| Isoleucine | 0.228mg | 0.28mg | 0% |
| Leucine | 0.44mg | 0.442mg | 0% |
| Lysine | 0.133mg | 0.389mg | 0% |
| Methionine | 0.065mg | 0.137mg | 0% |
| Phenylalanine | 0.297mg | 0.3mg | 0% |
| Valine | 0.262mg | 0.369mg | 0% |
| Histidine | 0.132mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +1487.1% |
| Contains more OtherOther | +1178.6% |
~equal in
Protein
~6.08g
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2747.3% |
| Contains more Poly. FatPolyunsaturated fat | +2205.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +24.6% |
| Contains more MaltoseMaltose | +1233.3% |
| Contains more SucroseSucrose | +333.3% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +1766.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
