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Spaghetti vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between Spaghetti and Ravioli

  • Spaghetti has more Selenium, and Manganese, however, Ravioli is richer in Potassium, and Vitamin E .
  • Spaghetti covers your daily Selenium needs 42% more than Ravioli.
  • Ravioli has 2 times less Manganese than Spaghetti. Spaghetti has 0.322mg of Manganese, while Ravioli has 0.176mg.
  • Spaghetti contains less Sugar.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Ravioli, cheese-filled, canned.

Infographic

Spaghetti vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +654.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +427.3%
Contains more IronIron +48%
Contains more CopperCopper +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +48.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +133.9%
Contains more CarbsCarbs +126.2%
Contains more FatsFats +55.9%
Contains more WaterWater +30.2%
Contains more OtherOther +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated Fat: Sat. Fat 0.176 g
Monounsaturated Fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated Fat -75.7%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains more Mono. FatMonounsaturated Fat +219.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Ravioli Opinion
Calories 158kcal 77kcal Spaghetti
Protein 5.8g 2.48g Spaghetti
Fats 0.93g 1.45g Ravioli
Net carbs 29.06g 12.34g Spaghetti
Carbs 30.86g 13.64g Spaghetti
Cholesterol 0mg 3mg Spaghetti
Magnesium 18mg 15mg Spaghetti
Calcium 7mg 33mg Ravioli
Potassium 44mg 232mg Ravioli
Iron 0.5mg 0.74mg Ravioli
Sugar 0.56g 3.72g Spaghetti
Fiber 1.8g 1.3g Spaghetti
Copper 0.1mg 0.142mg Ravioli
Zinc 0.51mg 0.36mg Spaghetti
Starch 26.01g Spaghetti
Phosphorus 58mg 50mg Spaghetti
Sodium 1mg 306mg Spaghetti
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.06mg 0.85mg Ravioli
Manganese 0.322mg 0.176mg Spaghetti
Selenium 26.4µg 3.5µg Spaghetti
Vitamin B1 0.02mg 0.074mg Ravioli
Vitamin B2 0.02mg 0.08mg Ravioli
Vitamin B3 0.4mg 1.06mg Ravioli
Vitamin B5 0.112mg 0.272mg Ravioli
Vitamin B6 0.049mg 0.102mg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 0µg 2.3µg Ravioli
Folate 7µg 20µg Ravioli
Choline 6.4mg 9.5mg Ravioli
Saturated Fat 0.176g 0.723g Spaghetti
Monounsaturated Fat 0.131g 0.418g Ravioli
Polyunsaturated fat 0.326g 0.182g Spaghetti
Tryptophan 0.083mg Spaghetti
Threonine 0.206mg Spaghetti
Isoleucine 0.228mg Spaghetti
Leucine 0.44mg Spaghetti
Lysine 0.133mg Spaghetti
Methionine 0.065mg Spaghetti
Phenylalanine 0.297mg Spaghetti
Valine 0.262mg Spaghetti
Histidine 0.132mg Spaghetti
Fructose 0.03g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
12%
Ravioli
Minerals Daily Need Coverage Score
30%
Spaghetti
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.547g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.