Spaghetti vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and red cabbage
- Spaghetti has more selenium and copper, while red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium.
- Red cabbage covers your daily need for vitamin C, 63% more than spaghetti.
- Spaghetti contains 44 times more selenium than red cabbage. While spaghetti contains 26.4µg of selenium, red cabbage contains only 0.6µg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +167.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin K | 0µg | 38.2µg | 32% |
| Vitamin B6 | 0.049mg | 0.209mg | 12% |
| Starch | 26.01g | 0g | 11% |
| Protein | 5.8g | 1.43g | 9% |
| Copper | 0.1mg | 0.017mg | 9% |
| Carbs | 30.86g | 7.37g | 8% |
| Calories | 158kcal | 31kcal | 6% |
| Potassium | 44mg | 243mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Vitamin B2 | 0.02mg | 0.069mg | 4% |
| Phosphorus | 58mg | 30mg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Calcium | 7mg | 45mg | 4% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Manganese | 0.322mg | 0.243mg | 3% |
| Fructose | 0.03g | 1.48g | 2% |
| Polyunsaturated fat | 0.326g | 0.08g | 2% |
| Choline | 6.4mg | 17.1mg | 2% |
| Sodium | 1mg | 27mg | 1% |
| Vitamin B5 | 0.112mg | 0.147mg | 1% |
| Fats | 0.93g | 0.16g | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Saturated fat | 0.176g | 0.021g | 1% |
| Net carbs | 29.06g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.56g | 3.83g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Monounsaturated fat | 0.131g | 0.012g | 0% |
| Tryptophan | 0.083mg | 0.012mg | 0% |
| Threonine | 0.206mg | 0.039mg | 0% |
| Isoleucine | 0.228mg | 0.034mg | 0% |
| Leucine | 0.44mg | 0.046mg | 0% |
| Lysine | 0.133mg | 0.049mg | 0% |
| Methionine | 0.065mg | 0.014mg | 0% |
| Phenylalanine | 0.297mg | 0.036mg | 0% |
| Valine | 0.262mg | 0.048mg | 0% |
| Histidine | 0.132mg | 0.024mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +481.3% |
| Contains more CarbsCarbs | +318.7% |
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +991.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +566.7% |
| Contains more GlucoseGlucose | +4250% |
| Contains more FructoseFructose | +4833.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
