Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spaghetti
  5. Compare
  6. Spaghetti vs. Garden rhubarb

Spaghetti vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

How are spaghetti and garden rhubarb different?

  • Spaghetti is richer in selenium, copper, phosphorus, and manganese, while garden rhubarb is higher in vitamin K, vitamin C, calcium, and potassium.
  • Spaghetti covers your daily need for selenium, 46% more than garden rhubarb.
  • Spaghetti contains 5 times more zinc than garden rhubarb. Spaghetti contains 0.51mg of zinc, while garden rhubarb contains 0.1mg.
  • Spaghetti has a higher glycemic index (49) than garden rhubarb (13).

Pasta, cooked, unenriched, without added salt and Rhubarb, raw types were used in this article.

Infographic

Spaghetti vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +127.3%
Contains more CopperCopper +376.2%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +64.3%
Contains more SeleniumSelenium +2300%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Spaghetti Garden rhubarb DV% diff.
Selenium 26.4µg 1.1µg 46%
Vitamin K 0µg 29.3µg 24%
Starch 26.01g 11%
Protein 5.8g 0.9g 10%
Copper 0.1mg 0.021mg 9%
Vitamin C 0mg 8mg 9%
Carbs 30.86g 4.54g 9%
Calcium 7mg 86mg 8%
Calories 158kcal 21kcal 7%
Potassium 44mg 288mg 7%
Phosphorus 58mg 14mg 6%
Manganese 0.322mg 0.196mg 5%
Iron 0.5mg 0.22mg 4%
Zinc 0.51mg 0.1mg 4%
Vitamin B6 0.049mg 0.024mg 2%
Polyunsaturated fat 0.326g 0.099g 2%
Vitamin A 0µg 5µg 1%
Saturated fat 0.176g 0.053g 1%
Magnesium 18mg 12mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B5 0.112mg 0.085mg 1%
Fats 0.93g 0.2g 1%
Vitamin E 0.06mg 0.27mg 1%
Net carbs 29.06g 2.74g N/A
Sugar 0.56g 1.1g N/A
Fiber 1.8g 1.8g 0%
Sodium 1mg 4mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Folate 7µg 7µg 0%
Choline 6.4mg 6.1mg 0%
Monounsaturated fat 0.131g 0.039g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +544.4%
Contains more FatsFats +365%
Contains more CarbsCarbs +579.7%
Contains more WaterWater +50.7%
Contains more OtherOther +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +235.9%
Contains more Poly. FatPolyunsaturated fat +229.3%
Contains less Sat. FatSaturated fat -69.9%

People also compare

Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.