Spaghetti vs. Sherbet — In-Depth Nutrition Comparison
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How are spaghetti and sherbet different?
- Spaghetti is richer in selenium, manganese, and copper, while sherbet is higher in vitamin B2 and vitamin B12.
- Spaghetti covers your daily need for selenium, 45% more than sherbet.
- Spaghetti contains 29 times more manganese than sherbet. Spaghetti contains 0.322mg of manganese, while sherbet contains 0.011mg.
- Spaghetti is lower in saturated fat.
Pasta, cooked, unenriched, without added salt and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +257.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2827.3% |
| Contains more SeleniumSelenium | +1660% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 1.5µg | 45% |
| Manganese | 0.322mg | 0.011mg | 14% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 1.1g | 9% |
| Copper | 0.1mg | 0.028mg | 8% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Calcium | 7mg | 54mg | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.176g | 1.16g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 58mg | 40mg | 3% |
| Vitamin B5 | 0.112mg | 0.224mg | 2% |
| Vitamin B6 | 0.049mg | 0.023mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B3 | 0.4mg | 0.063mg | 2% |
| Potassium | 44mg | 96mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Polyunsaturated fat | 0.326g | 0.08g | 2% |
| Fats | 0.93g | 2g | 2% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0.131g | 0.53g | 1% |
| Calories | 158kcal | 144kcal | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 30.86g | 30.4g | 0% |
| Net carbs | 29.06g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.56g | 24.32g | N/A |
| Zinc | 0.51mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Choline | 6.4mg | 7.7mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +115.1% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.5% |
| Contains more Mono. FatMonounsaturated fat | +304.6% |
