Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spaghetti
  5. Compare
  6. Spaghetti vs. Sockeye salmon

Spaghetti vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the differences between spaghetti and sockeye salmon?

  • Sockeye salmon is richer than spaghetti in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, vitamin B2, and selenium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Pasta, cooked, unenriched, without added salt and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Spaghetti vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2376.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +890.9%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +34.5%
~equal in Iron ~0.52mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +1130%
Contains more Vitamin B3Vitamin B3 +2430.8%
Contains more Vitamin B5Vitamin B5 +1037.5%
Contains more Vitamin B6Vitamin B6 +1587.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1659.4%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Spaghetti Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B3 0.4mg 10.123mg 61%
Vitamin B6 0.049mg 0.827mg 60%
Protein 5.8g 26.48g 41%
Phosphorus 58mg 305mg 35%
Vitamin B5 0.112mg 1.274mg 23%
Cholesterol 0mg 61mg 20%
Choline 6.4mg 112.6mg 19%
Vitamin B2 0.02mg 0.246mg 17%
Selenium 26.4µg 35.5µg 17%
Manganese 0.322mg 0.013mg 13%
Potassium 44mg 436mg 12%
Vitamin B1 0.02mg 0.157mg 11%
Starch 26.01g 0g 11%
Carbs 30.86g 0g 10%
Fats 0.93g 5.57g 7%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.326g 1.327g 7%
Vitamin A 0µg 58µg 6%
Vitamin E 0.06mg 0.99mg 6%
Monounsaturated fat 0.131g 1.864g 4%
Sodium 1mg 92mg 4%
Magnesium 18mg 36mg 4%
Saturated fat 0.176g 0.969g 4%
Copper 0.1mg 0.076mg 3%
Calories 158kcal 156kcal 0%
Net carbs 29.06g 0g N/A
Calcium 7mg 11mg 0%
Iron 0.5mg 0.52mg 0%
Sugar 0.56g 0g N/A
Zinc 0.51mg 0.55mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 7µg 7µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.083mg 0.335mg 0%
Threonine 0.206mg 1.247mg 0%
Isoleucine 0.228mg 1.274mg 0%
Leucine 0.44mg 2.185mg 0%
Lysine 0.133mg 2.574mg 0%
Methionine 0.065mg 0.858mg 0%
Phenylalanine 0.297mg 1.086mg 0%
Valine 0.262mg 1.461mg 0%
Histidine 0.132mg 0.711mg 0%
Fructose 0.03g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +356.6%
Contains more FatsFats +498.9%
Contains more OtherOther +121.4%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1322.9%
Contains more Poly. FatPolyunsaturated fat +307.1%

People also compare

Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.