Spaghetti vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and soursop?
- Spaghetti is richer in selenium, yet soursop is richer in vitamin C, potassium, and fiber.
- Spaghetti's daily need coverage for selenium is 47% higher.
- Spaghetti has 5 times more zinc than soursop. Spaghetti has 0.51mg of zinc, while soursop has 0.1mg.
- Spaghetti contains less sugar.
- Soursop has a lower glycemic index than spaghetti.
We used Pasta, cooked, unenriched, without added salt and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4300% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +531.8% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 1g | 10% |
| Potassium | 44mg | 278mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Calories | 158kcal | 66kcal | 5% |
| Carbs | 30.86g | 16.84g | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Phosphorus | 58mg | 27mg | 4% |
| Vitamin B5 | 0.112mg | 0.253mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Polyunsaturated fat | 0.326g | 0.069g | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Copper | 0.1mg | 0.086mg | 2% |
| Fats | 0.93g | 0.3g | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin B6 | 0.049mg | 0.059mg | 1% |
| Saturated fat | 0.176g | 0.051g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 29.06g | 13.54g | N/A |
| Sugar | 0.56g | 13.54g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.131g | 0.09g | 0% |
| Tryptophan | 0.083mg | 0.011mg | 0% |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0.06mg | 0% |
| Methionine | 0.065mg | 0.007mg | 0% |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +83.3% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +372.5% |
| Contains less Sat. FatSaturated fat | -71% |
