Spaghetti vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between spaghetti and tomato juice?
- Spaghetti is higher in selenium, manganese, copper, fiber, and phosphorus, yet tomato juice is higher in vitamin C, vitamin A, vitamin B1, and potassium.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Spaghetti has 53 times more selenium than tomato juice. While spaghetti has 26.4µg of selenium, tomato juice has only 0.5µg.
- The glycemic index of tomato juice is lower.
We used Pasta, cooked, unenriched, without added salt and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +373.5% |
| Contains more SeleniumSelenium | +5180% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +393.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Selenium | 26.4µg | 0.5µg | 47% |
| Manganese | 0.322mg | 0.068mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.85g | 10% |
| Carbs | 30.86g | 3.53g | 9% |
| Calories | 158kcal | 17kcal | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Copper | 0.1mg | 0.042mg | 6% |
| Phosphorus | 58mg | 19mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Potassium | 44mg | 217mg | 5% |
| Vitamin B2 | 0.02mg | 0.078mg | 4% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Polyunsaturated fat | 0.326g | 0.027g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B6 | 0.049mg | 0.07mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Vitamin B3 | 0.4mg | 0.673mg | 2% |
| Fructose | 0.03g | 1.33g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin E | 0.06mg | 0.32mg | 2% |
| Iron | 0.5mg | 0.39mg | 1% |
| Saturated fat | 0.176g | 0.019g | 1% |
| Fats | 0.93g | 0.29g | 1% |
| Net carbs | 29.06g | 3.13g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.56g | 2.58g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Choline | 6.4mg | 6.8mg | 0% |
| Monounsaturated fat | 0.131g | 0.005g | 0% |
| Tryptophan | 0.083mg | 0.006mg | 0% |
| Threonine | 0.206mg | 0.026mg | 0% |
| Isoleucine | 0.228mg | 0.017mg | 0% |
| Leucine | 0.44mg | 0.024mg | 0% |
| Lysine | 0.133mg | 0.026mg | 0% |
| Methionine | 0.065mg | 0.005mg | 0% |
| Phenylalanine | 0.297mg | 0.026mg | 0% |
| Valine | 0.262mg | 0.017mg | 0% |
| Histidine | 0.132mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.024g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +220.7% |
| Contains more CarbsCarbs | +774.2% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +289.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +2520% |
| Contains more Poly. FatPolyunsaturated fat | +1107.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +3025% |
| Contains more FructoseFructose | +4333.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
