Spaghetti vs. Waffle — In-Depth Nutrition Comparison
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How are spaghetti and waffle different?
- Waffle is higher than spaghetti in selenium, vitamin B2, calcium, iron, vitamin B1, phosphorus, and vitamin B3.
- Waffle covers your daily need for selenium, 36% more than spaghetti.
- Spaghetti is lower in saturated fat.
- Waffle has a higher glycemic index (76) than spaghetti (49).
Pasta, cooked, unenriched, without added salt and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +21.5% |
| Contains more CalciumCalcium | +3542.9% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more IronIron | +362% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +418.3% |
| Contains more Vitamin B5Vitamin B5 | +333% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +1416.1% |
| Contains more OtherOther | +1007.1% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2587.8% |
| Contains more Poly. FatPolyunsaturated fat | +1981.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.326g | 6.785g | 43% |
| Selenium | 26.4µg | 46.2µg | 36% |
| Vitamin B2 | 0.02mg | 0.347mg | 25% |
| Calcium | 7mg | 255mg | 25% |
| Iron | 0.5mg | 2.31mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Vitamin B1 | 0.02mg | 0.263mg | 20% |
| Fats | 0.93g | 14.1g | 20% |
| Phosphorus | 58mg | 190mg | 19% |
| Saturated fat | 0.176g | 2.866g | 12% |
| Starch | 26.01g | 11% | |
| Folate | 7µg | 46µg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.4mg | 2.073mg | 10% |
| Monounsaturated fat | 0.131g | 3.521g | 8% |
| Vitamin B5 | 0.112mg | 0.485mg | 7% |
| Calories | 158kcal | 291kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.1mg | 0.062mg | 4% |
| Protein | 5.8g | 7.9g | 4% |
| Potassium | 44mg | 159mg | 3% |
| Manganese | 0.322mg | 0.265mg | 2% |
| Zinc | 0.51mg | 0.68mg | 2% |
| Choline | 6.4mg | 1% | |
| Carbs | 30.86g | 32.9g | 1% |
| Vitamin B6 | 0.049mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.06g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0.099mg | 0% |
| Threonine | 0.206mg | 0.289mg | 0% |
| Isoleucine | 0.228mg | 0.362mg | 0% |
| Leucine | 0.44mg | 0.63mg | 0% |
| Lysine | 0.133mg | 0.384mg | 0% |
| Methionine | 0.065mg | 0.179mg | 0% |
| Phenylalanine | 0.297mg | 0.395mg | 0% |
| Valine | 0.262mg | 0.409mg | 0% |
| Histidine | 0.132mg | 0.187mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
24%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Waffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 2.69g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 27)