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  6. Spaghetti vs. Whipped cream

Spaghetti vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between spaghetti and whipped cream

  • Spaghetti has more selenium, manganese, copper, fiber, and iron; however, whipped cream is higher in vitamin A, vitamin B12, and calcium.
  • Whipped cream covers your daily saturated fat needs 68% more than spaghetti.
  • Spaghetti has less saturated fat.

Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Cream, whipped, cream topping, pressurized.

Infographic

Spaghetti vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +900%
Contains more CopperCopper +900%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +32100%
Contains more SeleniumSelenium +1785.7%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +234.1%
Contains more PhosphorusPhosphorus +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +162.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spaghetti Whipped cream DV% diff.
Saturated fat 0.176g 13.831g 62%
Selenium 26.4µg 1.4µg 45%
Fats 0.93g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.131g 6.418g 16%
Manganese 0.322mg 0.001mg 14%
Vitamin B12 0µg 0.29µg 12%
Starch 26.01g 11%
Copper 0.1mg 0.01mg 10%
Calcium 7mg 101mg 9%
Fiber 1.8g 0g 7%
Iron 0.5mg 0.05mg 6%
Carbs 30.86g 12.49g 6%
Protein 5.8g 3.2g 5%
Calories 158kcal 257kcal 5%
Phosphorus 58mg 89mg 4%
Vitamin E 0.06mg 0.64mg 4%
Vitamin B5 0.112mg 0.305mg 4%
Potassium 44mg 147mg 3%
Polyunsaturated fat 0.326g 0.825g 3%
Vitamin B2 0.02mg 0.065mg 3%
Choline 6.4mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Magnesium 18mg 11mg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin D 0IU 16IU 2%
Folate 7µg 3µg 1%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin B6 0.049mg 0.041mg 1%
Zinc 0.51mg 0.37mg 1%
Net carbs 29.06g 12.49g N/A
Sugar 0.56g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.083mg 0.045mg 0%
Threonine 0.206mg 0.144mg 0%
Isoleucine 0.228mg 0.194mg 0%
Leucine 0.44mg 0.313mg 0%
Lysine 0.133mg 0.254mg 0%
Methionine 0.065mg 0.08mg 0%
Phenylalanine 0.297mg 0.154mg 0%
Valine 0.262mg 0.214mg 0%
Histidine 0.132mg 0.087mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +81.3%
Contains more CarbsCarbs +147.1%
Contains more FatsFats +2289.2%
Contains more OtherOther +171.4%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4799.2%
Contains more Poly. FatPolyunsaturated fat +153.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.