Spaghetti vs. Wild rice — In-Depth Nutrition Comparison
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Significant differences between spaghetti and wild rice
- Spaghetti has more selenium; however, wild rice is richer in zinc, vitamin B6, vitamin B3, and vitamin B2.
- Spaghetti covers your daily selenium needs 47% more than wild rice.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Wild rice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +3200% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +175.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.8µg | 47% |
| Starch | 26.01g | 11% | |
| Zinc | 0.51mg | 1.34mg | 8% |
| Vitamin B6 | 0.049mg | 0.135mg | 7% |
| Vitamin B3 | 0.4mg | 1.287mg | 6% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Protein | 5.8g | 3.99g | 4% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Phosphorus | 58mg | 82mg | 3% |
| Calories | 158kcal | 101kcal | 3% |
| Carbs | 30.86g | 21.34g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Copper | 0.1mg | 0.121mg | 2% |
| Manganese | 0.322mg | 0.282mg | 2% |
| Potassium | 44mg | 101mg | 2% |
| Polyunsaturated fat | 0.326g | 0.213g | 1% |
| Saturated fat | 0.176g | 0.049g | 1% |
| Fats | 0.93g | 0.34g | 1% |
| Vitamin B5 | 0.112mg | 0.154mg | 1% |
| Choline | 6.4mg | 10.2mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Net carbs | 29.06g | 19.54g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.56g | 0.73g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Monounsaturated fat | 0.131g | 0.05g | 0% |
| Tryptophan | 0.083mg | 0.049mg | 0% |
| Threonine | 0.206mg | 0.127mg | 0% |
| Isoleucine | 0.228mg | 0.167mg | 0% |
| Leucine | 0.44mg | 0.276mg | 0% |
| Lysine | 0.133mg | 0.17mg | 0% |
| Methionine | 0.065mg | 0.119mg | 0% |
| Phenylalanine | 0.297mg | 0.195mg | 0% |
| Valine | 0.262mg | 0.232mg | 0% |
| Histidine | 0.132mg | 0.104mg | 0% |
| Fructose | 0.03g | 0.2g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +173.5% |
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -72.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +266.7% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +566.7% |
~equal in
Lactose
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~equal in
Galactose
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