Spaghetti vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and wine
- Wine has less selenium, copper, manganese, fiber, and phosphorus.
- Spaghetti covers your daily selenium needs 48% more than wine.
- The glycemic index of spaghetti is higher.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Protein | 5.8g | 0.07g | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.007mg | 10% |
| Carbs | 30.86g | 2.72g | 9% |
| Manganese | 0.322mg | 0.124mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 58mg | 20mg | 5% |
| Calories | 158kcal | 83kcal | 4% |
| Zinc | 0.51mg | 0.13mg | 3% |
| Iron | 0.5mg | 0.37mg | 2% |
| Potassium | 44mg | 99mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B5 | 0.112mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.326g | 0g | 2% |
| Folate | 7µg | 1µg | 2% |
| Saturated fat | 0.176g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Vitamin B3 | 0.4mg | 0.166mg | 1% |
| Net carbs | 29.06g | 2.72g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.56g | 0.79g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Vitamin B6 | 0.049mg | 0.054mg | 0% |
| Choline | 6.4mg | 5mg | 0% |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1034.6% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +3696.4% |
