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  6. Spanish rice vs. General Mills Cinnamon Toast Crunch

Spanish rice vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Spanish rice and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A, Folate, and Manganese than Spanish rice.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 274% higher.

Restaurant, Mexican, spanish rice and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Spanish rice vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more SeleniumSelenium +57.4%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +1680.9%
Contains more CopperCopper +195.4%
Contains more ZincZinc +3675%
Contains more PhosphorusPhosphorus +249.1%
Contains more ManganeseManganese +296.2%
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin KVitamin K +38.3%
Contains more Vitamin CVitamin C +19300%
Contains more Vitamin AVitamin A +2966%
Contains more Vitamin EVitamin E +256.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1248.1%
Contains more Vitamin B2Vitamin B2 +2693.2%
Contains more Vitamin B3Vitamin B3 +931.7%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +3192.7%
Contains more Vitamin B12Vitamin B12 +8212.5%
Contains more FolateFolate +636%
Contains more CholineCholine +44%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +1706.8%
Contains more ProteinProtein +66.2%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated Fat +225.6%
~equal in Saturated Fat ~0.975g
~equal in Polyunsaturated fat ~2.11g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +27.8%
Contains more SucroseSucrose +5300%
Contains more GlucoseGlucose +218%
Contains more FructoseFructose +1852.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice General Mills Cinnamon Toast Crunch Opinion
Calories 185kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 3.28g 5.45g General Mills Cinnamon Toast Crunch
Fats 5.29g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 0.1mg 19.4mg General Mills Cinnamon Toast Crunch
Net carbs 29.96g 71.19g General Mills Cinnamon Toast Crunch
Carbs 31.16g 77.99g General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 13mg 54mg General Mills Cinnamon Toast Crunch
Calcium 20mg 444mg General Mills Cinnamon Toast Crunch
Potassium 116mg 201mg General Mills Cinnamon Toast Crunch
Iron 1.15mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 1.3g 30.3g Spanish rice
Fiber 1.2g 6.8g General Mills Cinnamon Toast Crunch
Copper 0.065mg 0.192mg General Mills Cinnamon Toast Crunch
Zinc 0.48mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 27.55g 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 57mg 199mg General Mills Cinnamon Toast Crunch
Sodium 528mg 567mg Spanish rice
Vitamin A 100IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A 6µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.6mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 0.39mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 7.4µg 4.7µg Spanish rice
Vitamin B1 0.183mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.074mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.378mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.415mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.082mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 0.08µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 13µg 9.4µg Spanish rice
Folate 50µg 368µg General Mills Cinnamon Toast Crunch
Trans Fat 0.07g 0.017g General Mills Cinnamon Toast Crunch
Choline 9.1mg 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 1.005g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 1.511g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.317g 2.11g Spanish rice
Tryptophan 0.044mg 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.098mg 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.109mg 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.24mg 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.131mg 0.085mg Spanish rice
Methionine 0.071mg 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 153mg 0.245mg Spanish rice
Valine 0.137mg 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.071mg 0.127mg General Mills Cinnamon Toast Crunch
Fructose 0.42g 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.238g 0.165g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g 0.008g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 2.052g 1.918g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
29%
Spanish rice
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 29g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 51)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.