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  6. Spanish rice vs. General Mills Franken Berry

Spanish rice vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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A recap on differences between Spanish rice and General Mills Franken Berry

  • General Mills Franken Berry is higher than Spanish rice in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 184% more than Spanish rice.

Food varieties used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Spanish rice vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1415%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +1082.6%
Contains more CopperCopper +98.5%
Contains more ZincZinc +2272.9%
Contains more PhosphorusPhosphorus +219.3%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +983.3%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +1415%
Contains more Vitamin EVitamin E +28.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +1643.2%
Contains more Vitamin B3Vitamin B3 +538.8%
Contains more Vitamin B6Vitamin B6 +1741.5%
Contains more Vitamin B12Vitamin B12 +5525%
Contains more FolateFolate +506%
Contains more CholineCholine +19.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +23%
Contains more WaterWater +2997.4%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated Fat -50.2%
Contains more Mono. FatMonounsaturated Fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice General Mills Franken Berry Opinion
Calories 185kcal 386kcal General Mills Franken Berry
Protein 3.28g 5.5g General Mills Franken Berry
Fats 5.29g 4.3g Spanish rice
Vitamin C 0.1mg 18.2mg General Mills Franken Berry
Net carbs 29.96g 81.2g General Mills Franken Berry
Carbs 31.16g 85.4g General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Magnesium 13mg 24mg General Mills Franken Berry
Calcium 20mg 303mg General Mills Franken Berry
Potassium 116mg 163mg General Mills Franken Berry
Iron 1.15mg 13.6mg General Mills Franken Berry
Sugar 1.3g 27.29g Spanish rice
Fiber 1.2g 4.2g General Mills Franken Berry
Copper 0.065mg 0.129mg General Mills Franken Berry
Zinc 0.48mg 11.39mg General Mills Franken Berry
Starch 27.55g Spanish rice
Phosphorus 57mg 182mg General Mills Franken Berry
Sodium 528mg 458mg General Mills Franken Berry
Vitamin A 100IU 1515IU General Mills Franken Berry
Vitamin A 6µg 420µg General Mills Franken Berry
Vitamin E 0.6mg 0.77mg General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Manganese 0.39mg Spanish rice
Selenium 7.4µg 19.8µg General Mills Franken Berry
Vitamin B1 0.183mg 1.1mg General Mills Franken Berry
Vitamin B2 0.074mg 1.29mg General Mills Franken Berry
Vitamin B3 2.378mg 15.19mg General Mills Franken Berry
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg 1.51mg General Mills Franken Berry
Vitamin B12 0.08µg 4.5µg General Mills Franken Berry
Vitamin K 13µg 1.2µg Spanish rice
Folate 50µg 303µg General Mills Franken Berry
Trans Fat 0.07g 0g General Mills Franken Berry
Choline 9.1mg 10.9mg General Mills Franken Berry
Saturated Fat 1.005g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.511g 2.09g General Mills Franken Berry
Polyunsaturated fat 2.317g 1.39g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice General Mills Franken Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
29%
Spanish rice
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.