Spanish rice vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between Spanish rice and Granola bars
- Spanish rice has less Manganese, Copper, Phosphorus, Iron, Magnesium, Fiber, Selenium, Zinc, and Vitamin E.
- Granola bars' daily need coverage for Manganese is 60% more.
- Spanish rice has 2 times more Sodium than Granola bars. Spanish rice has 528mg of Sodium, while Granola bars have 294mg.
The food varieties used in the comparison are Restaurant, Mexican, spanish rice and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +503.1% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +386% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +355.6% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +203% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more CholineCholine | +141.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1401% |
| Contains more ProteinProtein | +207.9% |
| Contains more FatsFats | +274.3% |
| Contains more CarbsCarbs | +106.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Mono. FatMonounsaturated Fat | +189.9% |
| Contains more Poly. FatPolyunsaturated fat | +420.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 471kcal |
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| Protein | 3.28g | 10.1g |
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| Fats | 5.29g | 19.8g |
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| Vitamin C | 0.1mg | 0.9mg |
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| Net carbs | 29.96g | 59.1g |
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| Carbs | 31.16g | 64.4g |
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| Magnesium | 13mg | 97mg |
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| Calcium | 20mg | 61mg |
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| Potassium | 116mg | 336mg |
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| Iron | 1.15mg | 2.95mg |
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| Sugar | 1.3g | 28.57g |
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| Fiber | 1.2g | 5.3g |
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| Copper | 0.065mg | 0.392mg |
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| Zinc | 0.48mg | 2.03mg |
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| Starch | 27.55g |
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| Phosphorus | 57mg | 277mg |
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| Sodium | 528mg | 294mg |
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| Vitamin A | 100IU | 33IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.6mg | 2.09mg |
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| Manganese | 0.39mg | 1.777mg |
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| Selenium | 7.4µg | 16.2µg |
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| Vitamin B1 | 0.183mg | 0.264mg |
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| Vitamin B2 | 0.074mg | 0.119mg |
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| Vitamin B3 | 2.378mg | 1.581mg |
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| Vitamin B5 | 0.415mg | 0.813mg |
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| Vitamin B6 | 0.082mg | 0.085mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 13µg | 14.6µg |
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| Folate | 50µg | 23µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg | 22mg |
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| Saturated Fat | 1.005g | 2.37g |
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| Monounsaturated Fat | 1.511g | 4.38g |
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| Polyunsaturated fat | 2.317g | 12.05g |
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| Tryptophan | 0.044mg | 0.177mg |
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| Threonine | 0.098mg | 0.264mg |
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| Isoleucine | 0.109mg | 0.352mg |
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| Leucine | 0.24mg | 0.724mg |
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| Lysine | 0.131mg | 0.4mg |
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| Methionine | 0.071mg | 0.177mg |
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| Phenylalanine | 153mg | 0.479mg |
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| Valine | 0.137mg | 0.508mg |
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| Histidine | 0.071mg | 0.216mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
29%
89%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 27.27g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.365g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)