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  6. Spanish rice vs. Kellogg's Froot Loops

Spanish rice vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between Spanish rice and Kellogg's Froot Loops?

  • Kellogg's Froot Loops are richer than Spanish rice in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 213% more.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

Infographic

Spanish rice vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +25.4%
Contains more MagnesiumMagnesium +138.5%
Contains more IronIron +1247.8%
Contains more CopperCopper +36.9%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +43.6%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +4233.3%
Contains more Vitamin CVitamin C +51900%
Contains more Vitamin AVitamin A +1624%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +604.9%
Contains more Vitamin B2Vitamin B2 +1886.5%
Contains more Vitamin B3Vitamin B3 +623.3%
Contains more Vitamin B6Vitamin B6 +1997.6%
Contains more Vitamin B12Vitamin B12 +6400%
Contains more FolateFolate +590%
Contains more CholineCholine +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +55.6%
Contains more WaterWater +2241.6%
Contains more OtherOther +116.3%
Contains more ProteinProtein +61.6%
Contains more CarbsCarbs +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated Fat -44.2%
Contains more Mono. FatMonounsaturated Fat +151.8%
Contains more Poly. FatPolyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Froot Loops
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Froot Loops Opinion
Calories 185kcal 375kcal Kellogg's Froot Loops
Protein 3.28g 5.3g Kellogg's Froot Loops
Fats 5.29g 3.4g Spanish rice
Vitamin C 0.1mg 52mg Kellogg's Froot Loops
Net carbs 29.96g 78.7g Kellogg's Froot Loops
Carbs 31.16g 88g Kellogg's Froot Loops
Vitamin D 0IU 138IU Kellogg's Froot Loops
Magnesium 13mg 31mg Kellogg's Froot Loops
Calcium 20mg 10mg Spanish rice
Potassium 116mg 117mg Kellogg's Froot Loops
Iron 1.15mg 15.5mg Kellogg's Froot Loops
Sugar 1.3g 41.7g Spanish rice
Fiber 1.2g 9.3g Kellogg's Froot Loops
Copper 0.065mg 0.089mg Kellogg's Froot Loops
Zinc 0.48mg 5.2mg Kellogg's Froot Loops
Starch 27.55g Spanish rice
Phosphorus 57mg 74mg Kellogg's Froot Loops
Sodium 528mg 469mg Kellogg's Froot Loops
Vitamin A 100IU 1724IU Kellogg's Froot Loops
Vitamin A 6µg 501µg Kellogg's Froot Loops
Vitamin E 0.6mg 0.15mg Spanish rice
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Manganese 0.39mg 0.56mg Kellogg's Froot Loops
Selenium 7.4µg 5.9µg Spanish rice
Vitamin B1 0.183mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.074mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.378mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.415mg 0.347mg Spanish rice
Vitamin B6 0.082mg 1.72mg Kellogg's Froot Loops
Vitamin B12 0.08µg 5.2µg Kellogg's Froot Loops
Vitamin K 13µg 0.3µg Spanish rice
Folate 50µg 345µg Kellogg's Froot Loops
Trans Fat 0.07g 0g Kellogg's Froot Loops
Choline 9.1mg 10.5mg Kellogg's Froot Loops
Saturated Fat 1.005g 1.8g Spanish rice
Monounsaturated Fat 1.511g 0.6g Spanish rice
Polyunsaturated fat 2.317g 0.9g Spanish rice
Tryptophan 0.044mg 0.089mg Kellogg's Froot Loops
Threonine 0.098mg 0.167mg Kellogg's Froot Loops
Isoleucine 0.109mg 0.156mg Kellogg's Froot Loops
Leucine 0.24mg 0.435mg Kellogg's Froot Loops
Lysine 0.131mg 0.1mg Spanish rice
Methionine 0.071mg 0.078mg Kellogg's Froot Loops
Phenylalanine 153mg 0.245mg Spanish rice
Valine 0.137mg 0.201mg Kellogg's Froot Loops
Histidine 0.071mg 0.1mg Kellogg's Froot Loops
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g 0g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
208%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
29%
Spanish rice
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 40.4g)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.795g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.