Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Spanish rice
  5. Compare
  6. Spanish rice vs. Post Golden Crisp Cereal

Spanish rice vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between spanish rice and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, iron, and vitamin D in post Golden Crisp Cereal is higher than in spanish rice.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 230% more than spanish rice.

Specific food types used in this comparison are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Spanish rice vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +482.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +298.2%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +556.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1344.4%
Contains more Vitamin AVitamin A +13766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +665%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2217.1%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +640%
Contains more CholineCholine +51.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +211.2%
Contains more WaterWater +4081.4%
Contains more OtherOther +33.1%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +286.2%
Contains less Sat. FatSaturated fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.08µg 5.6µg 230%
Vitamin B6 0.082mg 1.9mg 140%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B1 0.183mg 1.4mg 101%
Vitamin B3 2.378mg 18.5mg 101%
Vitamin A 6µg 832µg 92%
Folate 50µg 370µg 80%
Selenium 7.4µg 48.6µg 75%
Iron 1.15mg 6.7mg 69%
Zinc 0.48mg 5.6mg 47%
Vitamin D 0µg 7.4µg 37%
Vitamin D 0IU 296IU 37%
Phosphorus 57mg 227mg 24%
Carbs 31.16g 90.1g 20%
Sodium 528mg 95mg 19%
Manganese 0.39mg 17%
Fiber 1.2g 5g 15%
Copper 0.065mg 0.2mg 15%
Starch 27.55g 11%
Polyunsaturated fat 2.317g 0.6g 11%
Magnesium 13mg 59mg 11%
Vitamin K 13µg 0.9µg 10%
Calories 185kcal 380kcal 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Fats 5.29g 1.7g 6%
Protein 3.28g 5.5g 4%
Saturated fat 1.005g 0.2g 4%
Vitamin E 0.6mg 0.33mg 2%
Potassium 116mg 176mg 2%
Monounsaturated fat 1.511g 0.6g 2%
Calcium 20mg 15mg 1%
Choline 9.1mg 13.8mg 1%
Fructose 0.42g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 85.1g N/A
Sugar 1.3g 53.6g N/A
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 52.3g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.805g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.