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  6. Spanish rice vs. Rice cakes

Spanish rice vs. Rice cakes — In-Depth Nutrition Comparison

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How are Spanish rice and Rice cakes different?

  • Spanish rice is higher in Vitamin B1, however, Rice cakes are richer in Manganese, Phosphorus, Vitamin B3, Copper, Magnesium, Zinc, Selenium, and Vitamin B5.
  • Daily need coverage for Manganese from Rice cakes is 252% higher.
  • Spanish rice contains 5 times more Sodium than Rice cakes. While Spanish rice contains 528mg of Sodium, Rice cakes contain only 116mg.

Restaurant, Mexican, spanish rice and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.

Infographic

Spanish rice vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
2
:
8
Rice cakes
Rice cakes
Contains more Calcium +81.8%
Contains more Magnesium +1061.5%
Contains more Phosphorus +566.7%
Contains more Potassium +157.8%
Contains less Sodium -78%
Contains more Zinc +420.8%
Contains more Copper +484.6%
Contains more Manganese +1484.6%
Contains more Selenium +121.6%
Equal in Iron - 1.14
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Contains more Calcium +81.8%
Contains more Magnesium +1061.5%
Contains more Phosphorus +566.7%
Contains more Potassium +157.8%
Contains less Sodium -78%
Contains more Zinc +420.8%
Contains more Copper +484.6%
Contains more Manganese +1484.6%
Contains more Selenium +121.6%
Equal in Iron - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
8
:
4
Rice cakes
Rice cakes
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Folate +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +58.5%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Folate +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +58.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
3
:
2
Rice cakes
Rice cakes
Contains more Fats +51.1%
Contains more Water +892.2%
Contains more Other +15.3%
Contains more Protein +174.4%
Contains more Carbs +157.1%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more Fats +51.1%
Contains more Water +892.2%
Contains more Other +15.3%
Contains more Protein +174.4%
Contains more Carbs +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Rice cakes
Rice cakes
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +108.7%
Contains less Saturated Fat -36.3%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +108.7%
Contains less Saturated Fat -36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Rice cakes
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Rice cakes Opinion
Net carbs 29.96g 76.3g Rice cakes
Protein 3.28g 9g Rice cakes
Fats 5.29g 3.5g Spanish rice
Carbs 31.16g 80.1g Rice cakes
Calories 185kcal 380kcal Rice cakes
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g Rice cakes
Fiber 1.2g 3.8g Rice cakes
Calcium 20mg 11mg Spanish rice
Iron 1.15mg 1.14mg Spanish rice
Magnesium 13mg 151mg Rice cakes
Phosphorus 57mg 380mg Rice cakes
Potassium 116mg 299mg Rice cakes
Sodium 528mg 116mg Rice cakes
Zinc 0.48mg 2.5mg Rice cakes
Copper 0.065mg 0.38mg Rice cakes
Manganese 0.39mg 6.18mg Rice cakes
Selenium 7.4µg 16.4µg Rice cakes
Vitamin A 100IU 0IU Spanish rice
Vitamin A RAE 6µg 0µg Spanish rice
Vitamin E 0.6mg Spanish rice
Vitamin C 0.1mg 0mg Spanish rice
Vitamin B1 0.183mg 0.056mg Spanish rice
Vitamin B2 0.074mg 0.103mg Rice cakes
Vitamin B3 2.378mg 8.096mg Rice cakes
Vitamin B5 0.415mg 1.16mg Rice cakes
Vitamin B6 0.082mg 0.13mg Rice cakes
Folate 50µg 21µg Spanish rice
Vitamin B12 0.08µg 0µg Spanish rice
Vitamin K 13µg Spanish rice
Tryptophan 0.044mg 0.125mg Rice cakes
Threonine 0.098mg 0.34mg Rice cakes
Isoleucine 0.109mg 0.358mg Rice cakes
Leucine 0.24mg 0.638mg Rice cakes
Lysine 0.131mg 0.414mg Rice cakes
Methionine 0.071mg 0.152mg Rice cakes
Phenylalanine 153mg 0.399mg Spanish rice
Valine 0.137mg 0.489mg Rice cakes
Histidine 0.071mg 0.218mg Rice cakes
Trans Fat 0.07g Rice cakes
Saturated Fat 1.005g 0.64g Rice cakes
Monounsaturated Fat 1.511g 1.11g Spanish rice
Polyunsaturated fat 2.317g 1.11g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Rice cakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
25%
Rice cakes
Minerals Daily Need Coverage Score
29%
Spanish rice
145%
Rice cakes

Comparison summary

Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Spanish rice
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.