Spearmint vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between spearmint and balsamic vinegar
- Spearmint is richer than balsamic vinegar in iron, manganese, copper, vitamin A, calcium, vitamin C, magnesium, potassium, zinc, and protein.
- Daily need coverage for iron for spearmint is 139% higher.
Food types used in this article are Spearmint, fresh and Vinegar, balsamic.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +308.9% |
| Contains more IronIron | +1548.6% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +753.4% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 11.87mg | 0.72mg | 139% |
| Manganese | 1.118mg | 0.131mg | 43% |
| Fiber | 6.8g | 27% | |
| Folate | 105µg | 26% | |
| Copper | 0.24mg | 0.026mg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Calcium | 199mg | 27mg | 17% |
| Vitamin C | 13.3mg | 0mg | 15% |
| Vitamin B2 | 0.175mg | 13% | |
| Magnesium | 63mg | 12mg | 12% |
| Vitamin B6 | 0.158mg | 12% | |
| Potassium | 458mg | 112mg | 10% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.078mg | 7% | |
| Protein | 3.29g | 0.49g | 6% |
| Phosphorus | 60mg | 19mg | 6% |
| Vitamin B3 | 0.948mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 8.41g | 17.03g | 3% |
| Polyunsaturated fat | 0.394g | 3% | |
| Calories | 44kcal | 88kcal | 2% |
| Fats | 0.73g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Protein per 100 calories | 7.5g | 0.56g | N/A |
| Calories per 10 g protein | 134kcal | 1796kcal | N/A |
| Weight per 100 calories | 227g | 114g | N/A |
| Net carbs | 1.61g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 30mg | 23mg | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +571.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more CarbsCarbs | +102.5% |
