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  6. Spearmint vs. Dill seeds

Spearmint vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between spearmint and dill seeds

  • Spearmint contains less calcium, copper, fiber, iron, magnesium, zinc, manganese, phosphorus, protein, and vitamin B1 than dill seeds.
  • Dill seeds' daily need coverage for calcium is 132% higher.

The food types used in this comparison are Spearmint, fresh and Spices, dill seed.

Infographic

Spearmint vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +306.3%
Contains more CalciumCalcium +661.8%
Contains more PotassiumPotassium +159%
Contains more IronIron +37.6%
Contains more CopperCopper +225%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +361.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +64%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin AVitamin A +6666.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B1Vitamin B1 +435.9%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B6Vitamin B6 +58.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spearmint Dill seeds DV% diff.
Calcium 199mg 1516mg 132%
Copper 0.24mg 0.78mg 60%
Fiber 6.8g 21.1g 57%
Iron 11.87mg 16.33mg 56%
Magnesium 63mg 256mg 46%
Zinc 1.09mg 5.2mg 37%
Phosphorus 60mg 277mg 31%
Manganese 1.118mg 1.833mg 31%
Vitamin B1 0.078mg 0.418mg 28%
Protein 3.29g 15.98g 25%
Folate 105µg 10µg 24%
Monounsaturated fat 0.025g 9.41g 23%
Vitamin A 203µg 3µg 22%
Selenium 12.1µg 22%
Fats 0.73g 14.54g 21%
Potassium 458mg 1186mg 21%
Carbs 8.41g 55.17g 16%
Calories 44kcal 305kcal 13%
Vitamin B3 0.948mg 2.807mg 12%
Vitamin C 13.3mg 21mg 9%
Vitamin B2 0.175mg 0.284mg 8%
Vitamin B6 0.158mg 0.25mg 7%
Vitamin B5 0.25mg 5%
Polyunsaturated fat 0.394g 1.01g 4%
Saturated fat 0.191g 0.73g 2%
Protein per 100 calories 7.5g 5.2g N/A
Calories per 10 g protein 134kcal 191kcal N/A
Weight per 100 calories 227g 33g N/A
Unsaturated / Saturated Fat ratio 2.2 14 N/A
Net carbs 1.61g 34.07g N/A
Sodium 30mg 20mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0.575mg 0%
Isoleucine 0.135mg 0.767mg 0%
Leucine 0.247mg 0.925mg 0%
Lysine 0.141mg 1.038mg 0%
Methionine 0.046mg 0.143mg 0%
Phenylalanine 0.168mg 0.67mg 0%
Valine 0.164mg 1.12mg 0%
Histidine 0.066mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1011%
Contains more ProteinProtein +385.7%
Contains more FatsFats +1891.8%
Contains more CarbsCarbs +556%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +37540%
Contains more Poly. FatPolyunsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.