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Spearmint vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Spearmint and Dried rosemary

  • Spearmint contains less Iron, Fiber, Vitamin B6, Calcium, Vitamin C, Folate, Magnesium, Vitamin B1, and Copper than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 217% higher.
  • The amount of Saturated Fat in Spearmint is lower.

The food types used in this comparison are Spearmint, fresh and Spices, rosemary, dried.

Infographic

Spearmint vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +249.2%
Contains more CalciumCalcium +543.2%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +146.4%
Contains more CopperCopper +129.2%
Contains more ZincZinc +196.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +360.2%
Contains more Vitamin B1Vitamin B1 +559%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B6Vitamin B6 +1001.3%
Contains more FolateFolate +192.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +818.9%
Contains more ProteinProtein +48.3%
Contains more FatsFats +1984.9%
Contains more CarbsCarbs +661.7%
Contains more OtherOther +223.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -97.4%
Contains more Mono. FatMonounsaturated Fat +11956%
Contains more Poly. FatPolyunsaturated fat +493.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint Dried rosemary Opinion
Calories 44kcal 331kcal Dried rosemary
Protein 3.29g 4.88g Dried rosemary
Fats 0.73g 15.22g Dried rosemary
Vitamin C 13.3mg 61.2mg Dried rosemary
Net carbs 1.61g 21.46g Dried rosemary
Carbs 8.41g 64.06g Dried rosemary
Magnesium 63mg 220mg Dried rosemary
Calcium 199mg 1280mg Dried rosemary
Potassium 458mg 955mg Dried rosemary
Iron 11.87mg 29.25mg Dried rosemary
Fiber 6.8g 42.6g Dried rosemary
Copper 0.24mg 0.55mg Dried rosemary
Zinc 1.09mg 3.23mg Dried rosemary
Phosphorus 60mg 70mg Dried rosemary
Sodium 30mg 50mg Spearmint
Vitamin A 4054IU 3128IU Spearmint
Vitamin A RAE 203µg 156µg Spearmint
Manganese 1.118mg 1.867mg Dried rosemary
Selenium 4.6µg Dried rosemary
Vitamin B1 0.078mg 0.514mg Dried rosemary
Vitamin B2 0.175mg 0.428mg Dried rosemary
Vitamin B3 0.948mg 1mg Dried rosemary
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.158mg 1.74mg Dried rosemary
Folate 105µg 307µg Dried rosemary
Saturated Fat 0.191g 7.371g Spearmint
Monounsaturated Fat 0.025g 3.014g Dried rosemary
Polyunsaturated fat 0.394g 2.339g Dried rosemary
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
98%
Dried rosemary
Minerals Daily Need Coverage Score
88%
Spearmint
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 7.18g)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.