Spearmint vs. Horseradish — In-Depth Nutrition Comparison
Compare
Significant differences between spearmint and horseradish
- Spearmint has more iron, vitamin A, manganese, copper, calcium, fiber, folate, and vitamin B2; however, horseradish is richer in vitamin C.
- Spearmint covers your daily iron needs 143% more than horseradish.
- Horseradish has 2027 times less vitamin A than spearmint. Spearmint has 4054IU of vitamin A, while horseradish has 2IU.
- Spearmint contains less sodium.
Specific food types used in this comparison are Spearmint, fresh and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +255.4% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +2726.2% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +787.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +629.2% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more FolateFolate | +84.2% |
| Contains more Vitamin CVitamin C | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 11.87mg | 0.42mg | 143% |
| Manganese | 1.118mg | 0.126mg | 43% |
| Vitamin A | 203µg | 0µg | 23% |
| Copper | 0.24mg | 0.058mg | 20% |
| Sodium | 30mg | 420mg | 17% |
| Fiber | 6.8g | 3.3g | 14% |
| Calcium | 199mg | 56mg | 14% |
| Vitamin C | 13.3mg | 24.9mg | 13% |
| Vitamin B2 | 0.175mg | 0.024mg | 12% |
| Folate | 105µg | 57µg | 12% |
| Magnesium | 63mg | 27mg | 9% |
| Vitamin B6 | 0.158mg | 0.073mg | 7% |
| Vitamin B1 | 0.078mg | 0.008mg | 6% |
| Potassium | 458mg | 246mg | 6% |
| Selenium | 2.8µg | 5% | |
| Phosphorus | 60mg | 31mg | 4% |
| Protein | 3.29g | 1.18g | 4% |
| Vitamin B3 | 0.948mg | 0.386mg | 4% |
| Vitamin B5 | 0.25mg | 0.093mg | 3% |
| Zinc | 1.09mg | 0.83mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 8.41g | 11.29g | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 44kcal | 48kcal | 0% |
| Fats | 0.73g | 0.69g | 0% |
| Net carbs | 1.61g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.191g | 0.09g | 0% |
| Monounsaturated fat | 0.025g | 0.13g | 0% |
| Polyunsaturated fat | 0.394g | 0.339g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +178.8% |
| Contains more OtherOther | +14.8% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Fats
~0.69g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +420% |
