Spearmint vs. Mustard — In-Depth Nutrition Comparison
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Differences between spearmint and mustard
- Mustard contains less iron, vitamin A, manganese, folate, copper, vitamin C, calcium, fiber, and potassium than spearmint.
- Spearmint's daily need coverage for iron is 128% higher.
- Mustard contains 44 times less vitamin C than spearmint. Spearmint contains 13.3mg of vitamin C, while mustard contains 0.3mg.
- The amount of sodium in spearmint is lower.
The food types used in this comparison are Spearmint, fresh and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +215.9% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +637.3% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +164.9% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4333.3% |
| Contains more Vitamin AVitamin A | +3960% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.3% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +357.5% |
| Contains more OtherOther | +66.8% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +8628% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 11.87mg | 1.61mg | 128% |
| Selenium | 33.5µg | 61% | |
| Sodium | 30mg | 1104mg | 47% |
| Manganese | 1.118mg | 0.422mg | 30% |
| Folate | 105µg | 7µg | 25% |
| Vitamin A | 203µg | 5µg | 22% |
| Copper | 0.24mg | 0.074mg | 18% |
| Vitamin C | 13.3mg | 0.3mg | 14% |
| Calcium | 199mg | 63mg | 14% |
| Fiber | 6.8g | 4g | 11% |
| Potassium | 458mg | 152mg | 9% |
| Vitamin B1 | 0.078mg | 0.177mg | 8% |
| Vitamin B2 | 0.175mg | 0.07mg | 8% |
| Vitamin B6 | 0.158mg | 0.07mg | 7% |
| Phosphorus | 60mg | 108mg | 7% |
| Monounsaturated fat | 0.025g | 2.182g | 5% |
| Magnesium | 63mg | 48mg | 4% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Fats | 0.73g | 3.34g | 4% |
| Choline | 22.4mg | 4% | |
| Polyunsaturated fat | 0.394g | 0.774g | 3% |
| Vitamin B3 | 0.948mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Calories | 44kcal | 60kcal | 1% |
| Carbs | 8.41g | 5.83g | 1% |
| Protein | 3.29g | 3.74g | 1% |
| Net carbs | 1.61g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.25mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.191g | 0.214g | 0% |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.135mg | 0.167mg | 0% |
| Isoleucine | 0.135mg | 0.146mg | 0% |
| Leucine | 0.247mg | 0.292mg | 0% |
| Lysine | 0.141mg | 0.264mg | 0% |
| Methionine | 0.046mg | 0.076mg | 0% |
| Phenylalanine | 0.168mg | 0.161mg | 0% |
| Valine | 0.164mg | 0.189mg | 0% |
| Histidine | 0.066mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 32)
Which food is cheaper?
Spearmint is cheaper (difference - $2.1)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.