Spearmint vs. Taco seasoning — In-Depth Nutrition Comparison
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How are spearmint and taco seasoning different?
- Spearmint is richer in iron, while taco seasoning is higher in vitamin A, fiber, and vitamin C.
- Taco seasoning covers your daily need for sodium, 349% more than spearmint.
- Spearmint contains 2 times more iron than taco seasoning. Spearmint contains 11.87mg of iron, while taco seasoning contains 6.75mg.
- Spearmint is lower in sodium.
Spearmint, fresh and PACE, Dry Taco Seasoning Mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +238.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1400.9% |
| Contains more CarbsCarbs | +569.3% |
| Contains more OtherOther | +1781.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 30mg | 8068mg | 349% |
| Iron | 11.87mg | 6.75mg | 64% |
| Manganese | 1.118mg | 49% | |
| Fiber | 6.8g | 18.8g | 48% |
| Vitamin C | 13.3mg | 45mg | 35% |
| Copper | 0.24mg | 27% | |
| Folate | 105µg | 26% | |
| Vitamin A | 203µg | 23% | |
| Calcium | 199mg | 20% | |
| Carbs | 8.41g | 56.29g | 16% |
| Magnesium | 63mg | 15% | |
| Potassium | 458mg | 13% | |
| Vitamin B2 | 0.175mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Zinc | 1.09mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calories | 44kcal | 188kcal | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Protein | 3.29g | 0g | 7% |
| Vitamin B3 | 0.948mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.394g | 3% | |
| Fats | 0.73g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 1.61g | 37.49g | N/A |
| Sugar | 18.76g | N/A | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
88%
131%
Comparison summary
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 8038mg)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)