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Spearmint vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Spearmint and White pepper?

  • Spearmint is higher in Folate, Vitamin A RAE, and Potassium, yet White pepper is higher in Manganese, Fiber, Copper, Iron, Phosphorus, Vitamin C, and Calcium.
  • White pepper's daily need coverage for Manganese is 138% more.

We used Spearmint, fresh and Spices, pepper, white types in this article.

Infographic

Spearmint vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more PotassiumPotassium +527.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +33.2%
Contains more IronIron +20.6%
Contains more CopperCopper +279.2%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +284.6%
~equal in Zinc ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +347.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +649.1%
Contains more ProteinProtein +216.1%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +715.8%
Contains more OtherOther +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -69.5%
Contains more Mono. FatMonounsaturated Fat +3056%
Contains more Poly. FatPolyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint White pepper
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint White pepper Opinion
Calories 44kcal 296kcal White pepper
Protein 3.29g 10.4g White pepper
Fats 0.73g 2.12g White pepper
Vitamin C 13.3mg 21mg White pepper
Net carbs 1.61g 42.41g White pepper
Carbs 8.41g 68.61g White pepper
Magnesium 63mg 90mg White pepper
Calcium 199mg 265mg White pepper
Potassium 458mg 73mg Spearmint
Iron 11.87mg 14.31mg White pepper
Fiber 6.8g 26.2g White pepper
Copper 0.24mg 0.91mg White pepper
Zinc 1.09mg 1.13mg White pepper
Phosphorus 60mg 176mg White pepper
Sodium 30mg 5mg White pepper
Vitamin A 4054IU 0IU Spearmint
Vitamin A RAE 203µg 0µg Spearmint
Manganese 1.118mg 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.078mg 0.022mg Spearmint
Vitamin B2 0.175mg 0.126mg Spearmint
Vitamin B3 0.948mg 0.212mg Spearmint
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.158mg 0.1mg Spearmint
Folate 105µg 10µg Spearmint
Saturated Fat 0.191g 0.626g Spearmint
Monounsaturated Fat 0.025g 0.789g White pepper
Polyunsaturated fat 0.394g 0.616g White pepper
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
11%
White pepper
Minerals Daily Need Coverage Score
88%
Spearmint
167%
White pepper

Comparison summary

Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 0.435g)
Which food is richer in vitamins?
Spearmint
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.