Spearmint vs. White pepper — In-Depth Nutrition Comparison
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What are the differences between spearmint and white pepper?
- Spearmint is higher in folate, vitamin A, and potassium, yet white pepper is higher in manganese, fiber, copper, iron, carbs, protein, and phosphorus.
- White pepper's daily need coverage for manganese is 138% more.
We used Spearmint, fresh and Spices, pepper, white types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +527.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +279.2% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +347.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin CVitamin C | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.118mg | 4.3mg | 138% |
| Fiber | 6.8g | 26.2g | 78% |
| Copper | 0.24mg | 0.91mg | 74% |
| Iron | 11.87mg | 14.31mg | 31% |
| Folate | 105µg | 10µg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Carbs | 8.41g | 68.61g | 20% |
| Phosphorus | 60mg | 176mg | 17% |
| Protein | 3.29g | 10.4g | 14% |
| Calories | 44kcal | 296kcal | 13% |
| Potassium | 458mg | 73mg | 11% |
| Vitamin C | 13.3mg | 21mg | 9% |
| Calcium | 199mg | 265mg | 7% |
| Magnesium | 63mg | 90mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.078mg | 0.022mg | 5% |
| Vitamin B3 | 0.948mg | 0.212mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.175mg | 0.126mg | 4% |
| Vitamin B6 | 0.158mg | 0.1mg | 4% |
| Fats | 0.73g | 2.12g | 2% |
| Saturated fat | 0.191g | 0.626g | 2% |
| Monounsaturated fat | 0.025g | 0.789g | 2% |
| Sodium | 30mg | 5mg | 1% |
| Polyunsaturated fat | 0.394g | 0.616g | 1% |
| Protein per 100 calories | 7.5g | 3.5g | N/A |
| Calories per 10 g protein | 134kcal | 285kcal | N/A |
| Weight per 100 calories | 227g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 1.61g | 42.41g | N/A |
| Zinc | 1.09mg | 1.13mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more WaterWater | +649.1% |
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +190.4% |
| Contains more CarbsCarbs | +715.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +3056% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
