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Spearmint vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between spearmint and white pepper?

  • Spearmint is higher in folate, vitamin A, and potassium, yet white pepper is higher in manganese, fiber, copper, iron, phosphorus, vitamin C, and calcium.
  • White pepper's daily need coverage for manganese is 138% more.

We used Spearmint, fresh and Spices, pepper, white types in this article.

Infographic

Spearmint vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more PotassiumPotassium +527.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +33.2%
Contains more IronIron +20.6%
Contains more CopperCopper +279.2%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +284.6%
~equal in Zinc ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +347.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +649.1%
Contains more ProteinProtein +216.1%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +715.8%
Contains more OtherOther +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +3056%
Contains more Poly. FatPolyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint White pepper
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint White pepper DV% diff.
Manganese 1.118mg 4.3mg 138%
Fiber 6.8g 26.2g 78%
Copper 0.24mg 0.91mg 74%
Iron 11.87mg 14.31mg 31%
Folate 105µg 10µg 24%
Vitamin A 203µg 0µg 23%
Carbs 8.41g 68.61g 20%
Phosphorus 60mg 176mg 17%
Protein 3.29g 10.4g 14%
Calories 44kcal 296kcal 13%
Potassium 458mg 73mg 11%
Vitamin C 13.3mg 21mg 9%
Calcium 199mg 265mg 7%
Selenium 3.1µg 6%
Magnesium 63mg 90mg 6%
Vitamin B3 0.948mg 0.212mg 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.078mg 0.022mg 5%
Vitamin B2 0.175mg 0.126mg 4%
Vitamin B6 0.158mg 0.1mg 4%
Fats 0.73g 2.12g 2%
Saturated fat 0.191g 0.626g 2%
Monounsaturated fat 0.025g 0.789g 2%
Sodium 30mg 5mg 1%
Polyunsaturated fat 0.394g 0.616g 1%
Net carbs 1.61g 42.41g N/A
Zinc 1.09mg 1.13mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Spearmint
11%
White pepper
Minerals Daily Need Coverage Score
88%
Spearmint
167%
White pepper

Comparison summary

Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Spearmint
Spearmint is lower in Saturated fat (difference - 0.435g)
Which food is richer in vitamins?
Spearmint
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.