Spelt vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between spelt and drumstick tree
- Spelt is higher in manganese, iron, copper, phosphorus, vitamin B3, zinc, and selenium; however, drumstick tree is richer in vitamin C, potassium, and folate.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Spelt has 6 times more selenium than drumstick tree. While spelt has 4µg of selenium, drumstick tree has only 0.7µg.
- Drumstick tree has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spelt, cooked and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Manganese | 1.091mg | 0.259mg | 36% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 1.67mg | 0.36mg | 16% |
| Copper | 0.215mg | 0.084mg | 15% |
| Phosphorus | 150mg | 50mg | 14% |
| Vitamin B3 | 2.57mg | 0.62mg | 12% |
| Potassium | 143mg | 461mg | 9% |
| Folate | 13µg | 44µg | 8% |
| Starch | 19.57g | 8% | |
| Protein | 5.5g | 2.1g | 7% |
| Zinc | 1.25mg | 0.45mg | 7% |
| Carbs | 26.44g | 8.53g | 6% |
| Selenium | 4µg | 0.7µg | 6% |
| Calories | 127kcal | 37kcal | 5% |
| Vitamin B1 | 0.103mg | 0.053mg | 4% |
| Fiber | 3.9g | 3.2g | 3% |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Sodium | 5mg | 42mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Magnesium | 49mg | 45mg | 1% |
| Fats | 0.85g | 0.2g | 1% |
| Net carbs | 22.54g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +210% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +49.2% |
