Spelt vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between spelt and drumstick tree
- Spelt is higher in manganese, iron, copper, phosphorus, vitamin B3, zinc, and selenium; however, drumstick tree is richer in vitamin C, potassium, and folate.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Spelt has 6 times more Selenium than drumstick tree. While spelt has 4µg of Selenium, drumstick tree has only 0.7µg.
- Drumstick tree has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spelt, cooked and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +210% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 37kcal |
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| Protein | 5.5g | 2.1g |
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| Fats | 0.85g | 0.2g |
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| Vitamin C | 0mg | 141mg |
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| Net carbs | 22.54g | 5.33g |
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| Carbs | 26.44g | 8.53g |
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| Magnesium | 49mg | 45mg |
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| Calcium | 10mg | 30mg |
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| Potassium | 143mg | 461mg |
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| Iron | 1.67mg | 0.36mg |
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| Fiber | 3.9g | 3.2g |
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| Copper | 0.215mg | 0.084mg |
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| Zinc | 1.25mg | 0.45mg |
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| Starch | 19.57g |
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| Phosphorus | 150mg | 50mg |
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| Sodium | 5mg | 42mg |
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| Vitamin A | 4IU | 74IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.26mg |
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| Manganese | 1.091mg | 0.259mg |
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| Selenium | 4µg | 0.7µg |
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| Vitamin B1 | 0.103mg | 0.053mg |
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| Vitamin B2 | 0.03mg | 0.074mg |
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| Vitamin B3 | 2.57mg | 0.62mg |
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| Vitamin B5 | 0.794mg |
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| Vitamin B6 | 0.08mg | 0.12mg |
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| Folate | 13µg | 44µg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)