Spelt vs. Refried beans — In-Depth Nutrition Comparison
The main differences between Spelt and Refried beans
- Spelt has more Manganese, Vitamin B3, Copper, Phosphorus, and Zinc, however, Refried beans has more Vitamin C, and Potassium.
- Daily need coverage for Manganese from Spelt is 35% higher.
- Refried beans have 7 times less Vitamin B3 than Spelt. Spelt has 2.57mg of Vitamin B3, while Refried beans have 0.367mg.
- Spelt is lower in Sodium.
Food types used in this article are Spelt, cooked and Refried beans, canned, traditional style (includes USDA commodity).
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|