Cinnamon vs. Apricot — In-Depth Nutrition Comparison
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Differences between cinnamon and apricots
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, zinc, magnesium, and vitamin E; however, apricots are richer in vitamin A.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Cinnamon has 77 times more calcium than apricots. While cinnamon has 1002mg of calcium, apricots have only 13mg.
The food types used in this comparison are Spices, cinnamon, ground and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +7607.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +22583.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin KVitamin K | +845.5% |
| Contains more CholineCholine | +292.9% |
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.077mg | 756% |
| Fiber | 53.1g | 2g | 204% |
| Calcium | 1002mg | 13mg | 99% |
| Iron | 8.32mg | 0.39mg | 99% |
| Copper | 0.339mg | 0.078mg | 29% |
| Vitamin K | 31.2µg | 3.3µg | 23% |
| Carbs | 80.59g | 11.12g | 23% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Magnesium | 60mg | 10mg | 12% |
| Calories | 247kcal | 48kcal | 10% |
| Vitamin E | 2.32mg | 0.89mg | 10% |
| Vitamin A | 15µg | 96µg | 9% |
| Vitamin B6 | 0.158mg | 0.054mg | 8% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Phosphorus | 64mg | 23mg | 6% |
| Potassium | 431mg | 259mg | 5% |
| Selenium | 3.1µg | 0.1µg | 5% |
| Protein | 3.99g | 1.4g | 5% |
| Vitamin B3 | 1.332mg | 0.6mg | 5% |
| Vitamin B5 | 0.358mg | 0.24mg | 2% |
| Saturated fat | 0.345g | 0.027g | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Fats | 1.24g | 0.39g | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 11mg | 2.8mg | 1% |
| Net carbs | 27.49g | 9.12g | N/A |
| Sugar | 2.17g | 9.24g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Monounsaturated fat | 0.246g | 0.17g | 0% |
| Polyunsaturated fat | 0.068g | 0.077g | 0% |
| Tryptophan | 0.049mg | 0.015mg | 0% |
| Threonine | 0.136mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.041mg | 0% |
| Leucine | 0.253mg | 0.077mg | 0% |
| Lysine | 0.243mg | 0.097mg | 0% |
| Methionine | 0.078mg | 0.006mg | 0% |
| Phenylalanine | 0.146mg | 0.052mg | 0% |
| Valine | 0.224mg | 0.047mg | 0% |
| Histidine | 0.117mg | 0.027mg | 0% |
| Fructose | 1.11g | 0.94g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +624.7% |
| Contains more OtherOther | +386.5% |
| Contains more WaterWater | +716.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +18.1% |
| Contains more SucroseSucrose | +29250% |
| Contains more GlucoseGlucose | +127.9% |
| Contains more MaltoseMaltose | +∞% |
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