Cinnamon vs. Apricot — In-Depth Nutrition Comparison
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Differences between cinnamon and apricots
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, zinc, magnesium, and vitamin E; however, apricots are richer in vitamin A.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Cinnamon has 77 times more calcium than apricots. While cinnamon has 1002mg of calcium, apricots have only 13mg.
The food types used in this comparison are Spices, cinnamon, ground and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +7607.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +22583.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin KVitamin K | +845.5% |
| Contains more CholineCholine | +292.9% |
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +624.7% |
| Contains more OtherOther | +386.5% |
| Contains more WaterWater | +716.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +18.1% |
| Contains more SucroseSucrose | +29250% |
| Contains more GlucoseGlucose | +127.9% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.077mg | 756% |
| Fiber | 53.1g | 2g | 204% |
| Calcium | 1002mg | 13mg | 99% |
| Iron | 8.32mg | 0.39mg | 99% |
| Copper | 0.339mg | 0.078mg | 29% |
| Vitamin K | 31.2µg | 3.3µg | 23% |
| Carbs | 80.59g | 11.12g | 23% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Magnesium | 60mg | 10mg | 12% |
| Calories | 247kcal | 48kcal | 10% |
| Vitamin E | 2.32mg | 0.89mg | 10% |
| Vitamin A | 15µg | 96µg | 9% |
| Vitamin B6 | 0.158mg | 0.054mg | 8% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Phosphorus | 64mg | 23mg | 6% |
| Potassium | 431mg | 259mg | 5% |
| Selenium | 3.1µg | 0.1µg | 5% |
| Protein | 3.99g | 1.4g | 5% |
| Vitamin B3 | 1.332mg | 0.6mg | 5% |
| Vitamin B5 | 0.358mg | 0.24mg | 2% |
| Saturated fat | 0.345g | 0.027g | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Fats | 1.24g | 0.39g | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 11mg | 2.8mg | 1% |
| Net carbs | 27.49g | 9.12g | N/A |
| Sugar | 2.17g | 9.24g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Monounsaturated fat | 0.246g | 0.17g | 0% |
| Polyunsaturated fat | 0.068g | 0.077g | 0% |
| Tryptophan | 0.049mg | 0.015mg | 0% |
| Threonine | 0.136mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.041mg | 0% |
| Leucine | 0.253mg | 0.077mg | 0% |
| Lysine | 0.243mg | 0.097mg | 0% |
| Methionine | 0.078mg | 0.006mg | 0% |
| Phenylalanine | 0.146mg | 0.052mg | 0% |
| Valine | 0.224mg | 0.047mg | 0% |
| Histidine | 0.117mg | 0.027mg | 0% |
| Fructose | 1.11g | 0.94g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
318%
10%
Comparison summary
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.318g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 34)
Which food is cheaper?
Apricot is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.