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  6. Cinnamon vs. Bamboo shoots

Cinnamon vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and bamboo shoots?

  • Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, copper, magnesium, vitamin E, and zinc, yet bamboo shoots are richer in vitamin B1.
  • Cinnamon's daily need coverage for manganese is 748% higher.

We used Spices, cinnamon, ground and Bamboo shoots, raw types in this comparison.

Infographic

Cinnamon vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +7607.7%
Contains more IronIron +1564%
Contains more CopperCopper +78.4%
Contains more ZincZinc +66.4%
Contains more ManganeseManganese +6566.4%
Contains more SeleniumSelenium +287.5%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -60%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Bamboo shoots DV% diff.
Manganese 17.466mg 0.262mg 748%
Fiber 53.1g 2.2g 204%
Calcium 1002mg 13mg 99%
Iron 8.32mg 0.5mg 98%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 5.2g 25%
Copper 0.339mg 0.19mg 17%
Magnesium 60mg 3mg 14%
Vitamin B1 0.022mg 0.15mg 11%
Calories 247kcal 27kcal 11%
Vitamin E 2.32mg 1mg 9%
Zinc 1.83mg 1.1mg 7%
Vitamin B6 0.158mg 0.24mg 6%
Vitamin B3 1.332mg 0.6mg 5%
Selenium 3.1µg 0.8µg 4%
Vitamin B5 0.358mg 0.161mg 4%
Potassium 431mg 533mg 3%
Protein 3.99g 2.6g 3%
Choline 11mg 0mg 2%
Vitamin B2 0.041mg 0.07mg 2%
Vitamin A 15µg 1µg 2%
Fructose 1.11g 1%
Phosphorus 64mg 59mg 1%
Fats 1.24g 0.3g 1%
Saturated fat 0.345g 0.069g 1%
Monounsaturated fat 0.246g 0.007g 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 27.49g 3g N/A
Sugar 2.17g 3g N/A
Sodium 10mg 4mg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.068g 0.134g 0%
Tryptophan 0.049mg 0.027mg 0%
Threonine 0.136mg 0.086mg 0%
Isoleucine 0.146mg 0.088mg 0%
Leucine 0.253mg 0.14mg 0%
Lysine 0.243mg 0.134mg 0%
Methionine 0.078mg 0.03mg 0%
Phenylalanine 0.146mg 0.09mg 0%
Valine 0.224mg 0.106mg 0%
Histidine 0.117mg 0.042mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +1449.8%
Contains more OtherOther +300%
Contains more WaterWater +760.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.