Cinnamon vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between cinnamon and barbecue sauce
- Cinnamon is richer than barbecue sauce in manganese, fiber, calcium, iron, copper, vitamin K, zinc, magnesium, and vitamin E.
- Cinnamon covers your daily manganese needs 754% more than barbecue sauce.
- Cinnamon has 59 times more fiber than barbecue sauce. Cinnamon has 53.1g of fiber, while barbecue sauce has 0.9g.
- Cinnamon is lower in sodium.
Specific food types used in this comparison are Spices, cinnamon, ground and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +976.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +13761.9% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.126mg | 754% |
| Fiber | 53.1g | 0.9g | 209% |
| Calcium | 1002mg | 33mg | 97% |
| Iron | 8.32mg | 0.64mg | 96% |
| Sodium | 10mg | 1027mg | 44% |
| Copper | 0.339mg | 0.072mg | 30% |
| Vitamin K | 31.2µg | 1.8µg | 25% |
| Fructose | 1.11g | 14.17g | 16% |
| Zinc | 1.83mg | 0.17mg | 15% |
| Carbs | 80.59g | 40.77g | 13% |
| Magnesium | 60mg | 13mg | 11% |
| Vitamin E | 2.32mg | 0.8mg | 10% |
| Protein | 3.99g | 0.82g | 6% |
| Vitamin B6 | 0.158mg | 0.075mg | 6% |
| Potassium | 431mg | 232mg | 6% |
| Phosphorus | 64mg | 20mg | 6% |
| Vitamin B3 | 1.332mg | 0.597mg | 5% |
| Vitamin B5 | 0.358mg | 0.164mg | 4% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Calories | 247kcal | 172kcal | 4% |
| Selenium | 3.1µg | 1.3µg | 3% |
| Folate | 6µg | 2µg | 1% |
| Choline | 11mg | 7.1mg | 1% |
| Saturated fat | 0.345g | 0.045g | 1% |
| Vitamin B2 | 0.041mg | 0.056mg | 1% |
| Fats | 1.24g | 0.63g | 1% |
| Net carbs | 27.49g | 39.87g | N/A |
| Sugar | 2.17g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Monounsaturated fat | 0.246g | 0.082g | 0% |
| Polyunsaturated fat | 0.068g | 0.101g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +96.8% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +17.3% |
| Contains more WaterWater | +417.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13300% |
| Contains more GlucoseGlucose | +1476% |
| Contains more FructoseFructose | +1176.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
