Cinnamon vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and bell peppers
- Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium, while bell peppers have more vitamin C.
- Cinnamon covers your daily need for manganese, 754% more than bell peppers.
- Cinnamon contains 100 times more calcium than bell peppers. While cinnamon contains 1002mg of calcium, bell peppers contain only 10mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +9920% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +2347.1% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +14216.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +527% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin KVitamin K | +321.6% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +2015.8% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.122mg | 754% |
| Fiber | 53.1g | 1.7g | 206% |
| Iron | 8.32mg | 0.34mg | 100% |
| Calcium | 1002mg | 10mg | 99% |
| Vitamin C | 3.8mg | 80.4mg | 85% |
| Copper | 0.339mg | 0.066mg | 30% |
| Carbs | 80.59g | 4.64g | 25% |
| Vitamin K | 31.2µg | 7.4µg | 20% |
| Zinc | 1.83mg | 0.13mg | 15% |
| Vitamin E | 2.32mg | 0.37mg | 13% |
| Magnesium | 60mg | 10mg | 12% |
| Calories | 247kcal | 20kcal | 11% |
| Potassium | 431mg | 175mg | 8% |
| Phosphorus | 64mg | 20mg | 6% |
| Selenium | 3.1µg | 0µg | 6% |
| Protein | 3.99g | 0.86g | 6% |
| Vitamin B3 | 1.332mg | 0.48mg | 5% |
| Vitamin B5 | 0.358mg | 0.099mg | 5% |
| Vitamin B6 | 0.158mg | 0.224mg | 5% |
| Vitamin B1 | 0.022mg | 0.057mg | 3% |
| Fats | 1.24g | 0.17g | 2% |
| Saturated fat | 0.345g | 0.058g | 1% |
| Choline | 11mg | 5.5mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.246g | 0.008g | 1% |
| Vitamin B2 | 0.041mg | 0.028mg | 1% |
| Net carbs | 27.49g | 2.94g | N/A |
| Sugar | 2.17g | 2.4g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Polyunsaturated fat | 0.068g | 0.062g | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.136mg | 0.036mg | 0% |
| Isoleucine | 0.146mg | 0.024mg | 0% |
| Leucine | 0.253mg | 0.036mg | 0% |
| Lysine | 0.243mg | 0.039mg | 0% |
| Methionine | 0.078mg | 0.007mg | 0% |
| Phenylalanine | 0.146mg | 0.092mg | 0% |
| Valine | 0.224mg | 0.036mg | 0% |
| Histidine | 0.117mg | 0.01mg | 0% |
| Fructose | 1.11g | 1.12g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +629.4% |
| Contains more CarbsCarbs | +1636.9% |
| Contains more OtherOther | +718.2% |
| Contains more WaterWater | +787.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +2975% |
| Contains less Sat. FatSaturated fat | -83.2% |
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +11.5% |
~equal in
Starch
~0g
~equal in
Fructose
~1.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
