Cinnamon vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between cinnamon and blackberries
- Cinnamon has more manganese, fiber, calcium, iron, copper, zinc, vitamin B6, magnesium, and vitamin K; however, blackberries are richer in vitamin C.
- Cinnamon's daily need coverage for manganese is 731% more.
- Cinnamon contains 35 times more calcium than blackberries. Cinnamon contains 1002mg of calcium, while blackberries contain 29mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3355.2% |
| Contains more PotassiumPotassium | +166% |
| Contains more IronIron | +1241.9% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more ManganeseManganese | +2603.7% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin KVitamin K | +57.6% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.646mg | 731% |
| Fiber | 53.1g | 5.3g | 191% |
| Calcium | 1002mg | 29mg | 97% |
| Iron | 8.32mg | 0.62mg | 96% |
| Carbs | 80.59g | 9.61g | 24% |
| Copper | 0.339mg | 0.165mg | 19% |
| Vitamin C | 3.8mg | 21mg | 19% |
| Zinc | 1.83mg | 0.53mg | 12% |
| Vitamin B6 | 0.158mg | 0.03mg | 10% |
| Vitamin K | 31.2µg | 19.8µg | 10% |
| Calories | 247kcal | 43kcal | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Potassium | 431mg | 162mg | 8% |
| Vitamin E | 2.32mg | 1.17mg | 8% |
| Phosphorus | 64mg | 22mg | 6% |
| Folate | 6µg | 25µg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Protein | 3.99g | 1.39g | 5% |
| Vitamin B3 | 1.332mg | 0.646mg | 4% |
| Vitamin B5 | 0.358mg | 0.276mg | 2% |
| Saturated fat | 0.345g | 0.014g | 2% |
| Fructose | 1.11g | 2.4g | 2% |
| Polyunsaturated fat | 0.068g | 0.28g | 1% |
| Vitamin B2 | 0.041mg | 0.026mg | 1% |
| Fats | 1.24g | 0.49g | 1% |
| Net carbs | 27.49g | 4.31g | N/A |
| Sugar | 2.17g | 4.88g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Choline | 11mg | 8.5mg | 0% |
| Monounsaturated fat | 0.246g | 0.047g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +187.1% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +733.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +423.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +122.1% |
| Contains more FructoseFructose | +116.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
