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  6. Cinnamon vs. Blackberry

Cinnamon vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between cinnamon and blackberries

  • Cinnamon has more manganese, fiber, calcium, iron, copper, zinc, vitamin B6, magnesium, and vitamin K; however, blackberries are richer in vitamin C.
  • Cinnamon's daily need coverage for manganese is 731% more.
  • Cinnamon contains 35 times more calcium than blackberries. Cinnamon contains 1002mg of calcium, while blackberries contain 29mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Blackberries, raw.

Infographic

Cinnamon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3355.2%
Contains more PotassiumPotassium +166%
Contains more IronIron +1241.9%
Contains more CopperCopper +105.5%
Contains more ZincZinc +245.3%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +2603.7%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin EVitamin E +98.3%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin KVitamin K +57.6%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +452.6%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +187.1%
Contains more FatsFats +153.1%
Contains more CarbsCarbs +738.6%
Contains more OtherOther +900%
Contains more WaterWater +733.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +423.4%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +311.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +122.1%
Contains more FructoseFructose +116.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Blackberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Blackberry DV% diff.
Manganese 17.466mg 0.646mg 731%
Fiber 53.1g 5.3g 191%
Calcium 1002mg 29mg 97%
Iron 8.32mg 0.62mg 96%
Carbs 80.59g 9.61g 24%
Copper 0.339mg 0.165mg 19%
Vitamin C 3.8mg 21mg 19%
Zinc 1.83mg 0.53mg 12%
Vitamin B6 0.158mg 0.03mg 10%
Vitamin K 31.2µg 19.8µg 10%
Calories 247kcal 43kcal 10%
Magnesium 60mg 20mg 10%
Potassium 431mg 162mg 8%
Vitamin E 2.32mg 1.17mg 8%
Phosphorus 64mg 22mg 6%
Folate 6µg 25µg 5%
Selenium 3.1µg 0.4µg 5%
Protein 3.99g 1.39g 5%
Vitamin B3 1.332mg 0.646mg 4%
Vitamin B5 0.358mg 0.276mg 2%
Saturated fat 0.345g 0.014g 2%
Fructose 1.11g 2.4g 2%
Polyunsaturated fat 0.068g 0.28g 1%
Vitamin B2 0.041mg 0.026mg 1%
Fats 1.24g 0.49g 1%
Net carbs 27.49g 4.31g N/A
Sugar 2.17g 4.88g N/A
Sodium 10mg 1mg 0%
Vitamin A 15µg 11µg 0%
Vitamin B1 0.022mg 0.02mg 0%
Choline 11mg 8.5mg 0%
Monounsaturated fat 0.246g 0.047g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
17%
Blackberry
Minerals Daily Need Coverage Score
318%
Cinnamon
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 2.71g)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.331g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.