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  6. Cinnamon vs. Blueberry pie

Cinnamon vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and blueberry pie?

  • Cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, potassium, and vitamin B6, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Cinnamon has 143 times more calcium than blueberry pie. Cinnamon has 1002mg of calcium, while blueberry pie has 7mg.
  • Cinnamon contains less saturated fat.

We used Spices, cinnamon, ground and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Cinnamon vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +14214.3%
Contains more PotassiumPotassium +762%
Contains more IronIron +576.4%
Contains more CopperCopper +406%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5722%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +695354.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Blueberry pie DV% diff.
Vitamin B1 0.022mg 153mg 12748%
Manganese 17.466mg 0.3mg 746%
Fiber 53.1g 212%
Calcium 1002mg 7mg 100%
Iron 8.32mg 1.23mg 89%
Copper 0.339mg 0.067mg 30%
Vitamin K 31.2µg 26%
Polyunsaturated fat 0.068g 3.08g 20%
Carbs 80.59g 33.5g 16%
Fats 1.24g 11.9g 16%
Zinc 1.83mg 0.2mg 15%
Vitamin E 2.32mg 15%
Magnesium 60mg 8mg 12%
Monounsaturated fat 0.246g 5.121g 12%
Saturated fat 0.345g 2.911g 12%
Potassium 431mg 50mg 11%
Vitamin B6 0.158mg 0.034mg 10%
Selenium 3.1µg 7.4µg 8%
Sodium 10mg 185mg 8%
Vitamin B2 0.041mg 0.132mg 7%
Phosphorus 64mg 30mg 5%
Vitamin B5 0.358mg 0.124mg 5%
Folate 6µg 23µg 4%
Protein 3.99g 2.7g 3%
Vitamin C 3.8mg 0.7mg 3%
Choline 11mg 2%
Vitamin A 15µg 2µg 1%
Vitamin B3 1.332mg 1.194mg 1%
Fructose 1.11g 1%
Calories 247kcal 245kcal 0%
Net carbs 27.49g 33.5g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.029mg 0%
Threonine 0.136mg 0.073mg 0%
Isoleucine 0.146mg 0.09mg 0%
Leucine 0.253mg 0.179mg 0%
Lysine 0.243mg 0.057mg 0%
Methionine 0.078mg 0.046mg 0%
Phenylalanine 0.146mg 0.127mg 0%
Valine 0.224mg 0.108mg 0%
Histidine 0.117mg 0.056mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +47.8%
Contains more CarbsCarbs +140.6%
Contains more OtherOther +414.3%
Contains more FatsFats +859.7%
Contains more WaterWater +383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1981.7%
Contains more Poly. FatPolyunsaturated fat +4429.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.