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  6. Cinnamon vs. Bologna sausage

Cinnamon vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between cinnamon and bologna sausage

  • Cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K, while bologna sausage is higher in vitamin B1 and vitamin B12.
  • Cinnamon covers your daily manganese needs 758% more than bologna sausage.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Bologna, pork.

Infographic

Cinnamon vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +980.5%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +48416.7%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +117.2%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin KVitamin K +10300%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2277.3%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +192.8%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.5%

All nutrients comparison - raw data values

Nutrient Cinnamon Bologna sausage DV% diff.
Manganese 17.466mg 0.036mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 11mg 99%
Iron 8.32mg 0.77mg 94%
Vitamin B1 0.022mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 10mg 907mg 39%
Saturated fat 0.345g 6.839g 30%
Fats 1.24g 19.87g 29%
Copper 0.339mg 0.08mg 29%
Carbs 80.59g 0.73g 27%
Vitamin K 31.2µg 0.3µg 26%
Monounsaturated fat 0.246g 9.732g 24%
Protein 3.99g 15.3g 23%
Cholesterol 0mg 59mg 20%
Selenium 3.1µg 12.7µg 17%
Vitamin B3 1.332mg 3.9mg 16%
Vitamin E 2.32mg 0.26mg 14%
Polyunsaturated fat 0.068g 2.107g 14%
Phosphorus 64mg 139mg 11%
Magnesium 60mg 14mg 11%
Vitamin B2 0.041mg 0.157mg 9%
Vitamin B6 0.158mg 0.27mg 9%
Choline 11mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin B5 0.358mg 0.72mg 7%
Vitamin D 0IU 56IU 7%
Potassium 431mg 281mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 0µg 2%
Zinc 1.83mg 2.03mg 2%
Fructose 1.11g 1%
Calories 247kcal 247kcal 0%
Net carbs 27.49g 0.73g N/A
Sugar 2.17g 0g N/A
Folate 6µg 5µg 0%
Tryptophan 0.049mg 0.149mg 0%
Threonine 0.136mg 0.641mg 0%
Isoleucine 0.146mg 0.663mg 0%
Leucine 0.253mg 1.168mg 0%
Lysine 0.243mg 1.204mg 0%
Methionine 0.078mg 0.412mg 0%
Phenylalanine 0.146mg 0.585mg 0%
Valine 0.224mg 0.737mg 0%
Histidine 0.117mg 0.482mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10939.7%
Contains more ProteinProtein +283.5%
Contains more FatsFats +1502.4%
Contains more WaterWater +472.8%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +3856.1%
Contains more Poly. FatPolyunsaturated fat +2998.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.