Cinnamon vs. Broth — In-Depth Nutrition Comparison
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Significant differences between cinnamon and broth
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, and vitamin K, while broth is higher in selenium, vitamin B2, and choline.
- Broth covers your daily sodium needs 1038% more than cinnamon.
- Cinnamon is lower in sodium.
Specific food types used in this comparison are Spices, cinnamon, ground and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435.8% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +707.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1933.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11544% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains more SeleniumSelenium | +803.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +404.3% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +948.8% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +941.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 23875mg | 1038% |
| Manganese | 17.466mg | 0.15mg | 753% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 1.03mg | 91% |
| Calcium | 1002mg | 187mg | 82% |
| Selenium | 3.1µg | 28µg | 45% |
| Copper | 0.339mg | 0mg | 38% |
| Vitamin B2 | 0.041mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.068g | 4.48g | 29% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Protein | 3.99g | 16.66g | 25% |
| Carbs | 80.59g | 18.01g | 21% |
| Choline | 11mg | 114.6mg | 19% |
| Fats | 1.24g | 13.88g | 19% |
| Zinc | 1.83mg | 0.09mg | 16% |
| Phosphorus | 64mg | 166mg | 15% |
| Saturated fat | 0.345g | 3.43g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.246g | 5.36g | 13% |
| Vitamin E | 2.32mg | 0.46mg | 12% |
| Vitamin B3 | 1.332mg | 2.46mg | 7% |
| Folate | 6µg | 32µg | 7% |
| Vitamin B1 | 0.022mg | 0.1mg | 7% |
| Vitamin B5 | 0.358mg | 0.6mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.158mg | 0.1mg | 4% |
| Potassium | 431mg | 309mg | 4% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 267kcal | 1% |
| Magnesium | 60mg | 56mg | 1% |
| Net carbs | 27.49g | 18.01g | N/A |
| Sugar | 2.17g | 17.36g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +347.5% |
| Contains more WaterWater | +366.1% |
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +1019.4% |
| Contains more OtherOther | +1266.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +2078.9% |
| Contains more Poly. FatPolyunsaturated fat | +6488.2% |
