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  6. Cinnamon vs. Buttermilk

Cinnamon vs. Buttermilk — In-Depth Nutrition Comparison

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How are cinnamon and buttermilk different?

  • Cinnamon is higher than buttermilk in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, zinc, magnesium, and vitamin B6.
  • Cinnamon covers your daily need for manganese, 759% more than buttermilk.

Spices, cinnamon, ground and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Cinnamon vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +763.8%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +16540%
Contains more CopperCopper +2981.8%
Contains more ZincZinc +335.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +873200%
Contains more SeleniumSelenium +55%
Contains more PhosphorusPhosphorus +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B3Vitamin B3 +2196.6%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.9%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Buttermilk DV% diff.
Manganese 17.466mg 0.002mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.05mg 103%
Calcium 1002mg 116mg 89%
Copper 0.339mg 0.011mg 36%
Vitamin K 31.2µg 0.1µg 26%
Carbs 80.59g 4.79g 25%
Vitamin E 2.32mg 0.05mg 15%
Zinc 1.83mg 0.42mg 13%
Magnesium 60mg 11mg 12%
Calories 247kcal 40kcal 10%
Vitamin B6 0.158mg 0.034mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.041mg 0.154mg 9%
Vitamin B3 1.332mg 0.058mg 8%
Potassium 431mg 151mg 8%
Sodium 10mg 190mg 8%
Phosphorus 64mg 89mg 4%
Vitamin C 3.8mg 1mg 3%
Selenium 3.1µg 2µg 2%
Vitamin B5 0.358mg 0.275mg 2%
Choline 11mg 17.7mg 1%
Saturated fat 0.345g 0.548g 1%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.034mg 1%
Protein 3.99g 3.31g 1%
Fats 1.24g 0.88g 1%
Cholesterol 0mg 4mg 1%
Net carbs 27.49g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.17g 4.79g N/A
Vitamin A 15µg 14µg 0%
Folate 6µg 5µg 0%
Monounsaturated fat 0.246g 0.254g 0%
Polyunsaturated fat 0.068g 0.033g 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.136mg 0.141mg 0%
Isoleucine 0.146mg 0.171mg 0%
Leucine 0.253mg 0.313mg 0%
Lysine 0.243mg 0.277mg 0%
Methionine 0.078mg 0.087mg 0%
Phenylalanine 0.146mg 0.171mg 0%
Valine 0.224mg 0.217mg 0%
Histidine 0.117mg 0.1mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +1582.5%
Contains more OtherOther +304.5%
Contains more WaterWater +751.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +106.1%
~equal in Monounsaturated fat ~0.254g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.