Cinnamon vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and béchamel sauce
- Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc; however, béchamel sauce is higher in vitamin B12.
- Cinnamon covers your daily manganese needs 758% more than béchamel sauce.
- Béchamel sauce contains 531 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while béchamel sauce contains 0.1g.
- Cinnamon has less sodium.
Food varieties used in this article are Spices, cinnamon, ground and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +695.2% |
| Contains more PotassiumPotassium | +164.4% |
| Contains more IronIron | +3861.9% |
| Contains more CopperCopper | +2507.7% |
| Contains more ZincZinc | +335.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +72675% |
| Contains more PhosphorusPhosphorus | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +348.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.024mg | 758% |
| Fiber | 53.1g | 0.1g | 212% |
| Iron | 8.32mg | 0.21mg | 101% |
| Calcium | 1002mg | 126mg | 88% |
| Copper | 0.339mg | 0.013mg | 36% |
| Vitamin K | 31.2µg | 0.6µg | 26% |
| Carbs | 80.59g | 7.4g | 24% |
| Vitamin E | 2.32mg | 0.17mg | 14% |
| Sodium | 10mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 1.83mg | 0.42mg | 13% |
| Vitamin B2 | 0.041mg | 0.184mg | 11% |
| Magnesium | 60mg | 15mg | 11% |
| Polyunsaturated fat | 0.068g | 1.586g | 10% |
| Vitamin B6 | 0.158mg | 0.041mg | 9% |
| Potassium | 431mg | 163mg | 8% |
| Saturated fat | 0.345g | 2.152g | 8% |
| Fats | 1.24g | 6.73g | 8% |
| Vitamin B3 | 1.332mg | 0.261mg | 7% |
| Calories | 247kcal | 105kcal | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 15µg | 73µg | 6% |
| Monounsaturated fat | 0.246g | 2.67g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 64mg | 101mg | 5% |
| Vitamin B1 | 0.022mg | 0.055mg | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 9µg | 1% |
| Choline | 11mg | 14.1mg | 1% |
| Protein | 3.99g | 3.77g | 0% |
| Net carbs | 27.49g | 7.3g | N/A |
| Sugar | 2.17g | 4.78g | N/A |
| Selenium | 3.1µg | 3.3µg | 0% |
| Vitamin B5 | 0.358mg | 0.339mg | 0% |
| Tryptophan | 0.049mg | 0.046mg | 0% |
| Threonine | 0.136mg | 0.147mg | 0% |
| Isoleucine | 0.146mg | 0.198mg | 0% |
| Leucine | 0.253mg | 0.32mg | 0% |
| Lysine | 0.243mg | 0.259mg | 0% |
| Methionine | 0.078mg | 0.082mg | 0% |
| Phenylalanine | 0.146mg | 0.157mg | 0% |
| Valine | 0.224mg | 0.219mg | 0% |
| Histidine | 0.117mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +989.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +442.7% |
| Contains more WaterWater | +662.4% |
~equal in
Protein
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +985.4% |
| Contains more Poly. FatPolyunsaturated fat | +2232.4% |
