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  6. Cinnamon vs. Castanea crenata

Cinnamon vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between cinnamon and castanea crenata

  • Cinnamon has more manganese, calcium, iron, and zinc; however, castanea crenata is richer in vitamin B1, vitamin C, copper, folate, vitamin B6, and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 690% more.
  • Cinnamon contains 32 times more calcium than castanea crenata. Cinnamon contains 1002mg of calcium, while castanea crenata contains 31mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Nuts, chestnuts, japanese, raw.

Infographic

Cinnamon vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +3132.3%
Contains more PotassiumPotassium +31%
Contains more IronIron +473.8%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +997.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +65.8%
Contains more PhosphorusPhosphorus +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +297.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Castanea crenata DV% diff.
Manganese 17.466mg 1.591mg 690%
Fiber 53.1g 212%
Calcium 1002mg 31mg 97%
Iron 8.32mg 1.45mg 86%
Vitamin B1 0.022mg 0.344mg 27%
Vitamin K 31.2µg 26%
Vitamin C 3.8mg 26.3mg 25%
Copper 0.339mg 0.562mg 25%
Vitamin E 2.32mg 15%
Carbs 80.59g 34.91g 15%
Folate 6µg 47µg 10%
Vitamin B6 0.158mg 0.283mg 10%
Vitamin B2 0.041mg 0.163mg 9%
Zinc 1.83mg 1.1mg 7%
Selenium 3.1µg 6%
Calories 247kcal 154kcal 5%
Potassium 431mg 329mg 3%
Protein 3.99g 2.25g 3%
Vitamin B5 0.358mg 0.206mg 3%
Magnesium 60mg 49mg 3%
Choline 11mg 2%
Vitamin A 15µg 2µg 1%
Fructose 1.11g 1%
Phosphorus 64mg 72mg 1%
Vitamin B3 1.332mg 1.5mg 1%
Fats 1.24g 0.53g 1%
Saturated fat 0.345g 0.078g 1%
Net carbs 27.49g 34.91g N/A
Sugar 2.17g N/A
Sodium 10mg 14mg 0%
Monounsaturated fat 0.246g 0.278g 0%
Polyunsaturated fat 0.068g 0.138g 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.136mg 0.09mg 0%
Isoleucine 0.146mg 0.111mg 0%
Leucine 0.253mg 0.139mg 0%
Lysine 0.243mg 0.147mg 0%
Methionine 0.078mg 0.054mg 0%
Phenylalanine 0.146mg 0.088mg 0%
Valine 0.224mg 0.134mg 0%
Histidine 0.117mg 0.056mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +77.3%
Contains more FatsFats +134%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +300%
Contains more WaterWater +480.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.