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Cinnamon vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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The main differences between Cinnamon and Parmigiano-Reggiano

  • Cinnamon has more Manganese, and Iron, however Parmigiano-Reggiano has more Fiber, Phosphorus, Vitamin B12, Vitamin B2, and Selenium.
  • Daily need coverage for Manganese from Cinnamon is 756% higher.
  • Parmigiano-Reggiano has 9 times less Iron than Cinnamon. Cinnamon has 8.32mg of Iron, while Parmigiano-Reggiano has 0.9mg.
  • Cinnamon is lower in Saturated Fat.

Food types used in this article are Spices, cinnamon, ground and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cinnamon vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +824.4%
Contains more Magnesium +57.9%
Contains more Potassium +244.8%
Contains less Sodium -99.3%
Contains more Copper +42.4%
Contains more Calcium +10.7%
Contains more Phosphorus +1039.1%
Contains more Zinc +111.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +824.4%
Contains more Magnesium +57.9%
Contains more Potassium +244.8%
Contains less Sodium -99.3%
Contains more Copper +42.4%
Contains more Calcium +10.7%
Contains more Phosphorus +1039.1%
Contains more Zinc +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.325
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.325

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Parmigiano-Reggiano
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Parmigiano-Reggiano Opinion
Net carbs 27.49g 1.37g Cinnamon
Protein 3.99g 20g Parmigiano-Reggiano
Fats 1.24g 20g Parmigiano-Reggiano
Carbs 80.59g 1.37g Cinnamon
Calories 247kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g 0g Parmigiano-Reggiano
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 1109mg Parmigiano-Reggiano
Iron 8.32mg 0.9mg Cinnamon
Magnesium 60mg 38mg Cinnamon
Phosphorus 64mg 729mg Parmigiano-Reggiano
Potassium 431mg 125mg Cinnamon
Sodium 10mg 1529mg Cinnamon
Zinc 1.83mg 3.87mg Parmigiano-Reggiano
Copper 0.339mg 0.238mg Cinnamon
Vitamin A 295IU 605IU Parmigiano-Reggiano
Vitamin E 2.32mg 0.17mg Cinnamon
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.029mg Parmigiano-Reggiano
Vitamin B2 0.041mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.332mg 0.114mg Cinnamon
Vitamin B5 0.358mg 0.325mg Cinnamon
Vitamin B6 0.158mg 0.049mg Cinnamon
Folate 6µg 10µg Parmigiano-Reggiano
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 31.2µg 1.7µg Cinnamon
Tryptophan 0.049mg 0.24mg Parmigiano-Reggiano
Threonine 0.136mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.146mg 1.2mg Parmigiano-Reggiano
Leucine 0.253mg 2.983mg Parmigiano-Reggiano
Lysine 0.243mg 2.459mg Parmigiano-Reggiano
Methionine 0.078mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.146mg 1.604mg Parmigiano-Reggiano
Valine 0.224mg 1.498mg Parmigiano-Reggiano
Histidine 0.117mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Cinnamon
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat 0.345g 13.317g Cinnamon
Monounsaturated Fat 0.246g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.068g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
42
Parmigiano-Reggiano
Mineral Summary Score
111
Cinnamon
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
120%
Parmigiano-Reggiano
Carbohydrates
81%
Cinnamon
1%
Parmigiano-Reggiano
Fats
6%
Cinnamon
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1519mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 12.972g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.