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  6. Cinnamon vs. Cheesecake

Cinnamon vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Cheesecake?

  • Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin K, yet Cheesecake is higher in Vitamin A RAE.
  • Cinnamon's daily need coverage for Manganese is 753% more.
  • Cinnamon has 133 times more Fiber than Cheesecake. While Cinnamon has 53.1g of Fiber, Cheesecake has only 0.4g.
  • The amount of Saturated Fat in Cinnamon is lower.

We used Spices, cinnamon, ground and Cheesecake commercially prepared types in this article.

Infographic

Cinnamon vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +1864.7%
Contains more Iron +1220.6%
Contains more Magnesium +445.5%
Contains more Potassium +378.9%
Contains less Sodium -97.7%
Contains more Zinc +258.8%
Contains more Copper +1595%
Contains more Manganese +12375.7%
Contains more Phosphorus +45.3%
Contains more Selenium +67.7%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +1864.7%
Contains more Iron +1220.6%
Contains more Magnesium +445.5%
Contains more Potassium +378.9%
Contains less Sodium -97.7%
Contains more Zinc +258.8%
Contains more Copper +1595%
Contains more Manganese +12375.7%
Contains more Phosphorus +45.3%
Contains more Selenium +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin E +314.3%
Contains more Vitamin C +850%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B6 +203.8%
Contains more Vitamin K +609.1%
Contains more Vitamin A +85.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B5 +59.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +314.3%
Contains more Vitamin C +850%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B6 +203.8%
Contains more Vitamin K +609.1%
Contains more Vitamin A +85.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B5 +59.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +216%
Contains more Other +300%
Contains more Protein +37.8%
Contains more Fats +1714.5%
Contains more Water +331%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +216%
Contains more Other +300%
Contains more Protein +37.8%
Contains more Fats +1714.5%
Contains more Water +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3409.8%
Contains more Polyunsaturated fat +2255.9%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3409.8%
Contains more Polyunsaturated fat +2255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cheesecake Opinion
Net carbs 27.49g 25.1g Cinnamon
Protein 3.99g 5.5g Cheesecake
Fats 1.24g 22.5g Cheesecake
Carbs 80.59g 25.5g Cinnamon
Calories 247kcal 321kcal Cheesecake
Fructose 1.11g Cinnamon
Sugar 2.17g 21.8g Cinnamon
Fiber 53.1g 0.4g Cinnamon
Calcium 1002mg 51mg Cinnamon
Iron 8.32mg 0.63mg Cinnamon
Magnesium 60mg 11mg Cinnamon
Phosphorus 64mg 93mg Cheesecake
Potassium 431mg 90mg Cinnamon
Sodium 10mg 438mg Cinnamon
Zinc 1.83mg 0.51mg Cinnamon
Copper 0.339mg 0.02mg Cinnamon
Manganese 17.466mg 0.14mg Cinnamon
Selenium 3.1µg 5.2µg Cheesecake
Vitamin A 295IU 547IU Cheesecake
Vitamin A RAE 15µg 159µg Cheesecake
Vitamin E 2.32mg 0.56mg Cinnamon
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 3.8mg 0.4mg Cinnamon
Vitamin B1 0.022mg 0.028mg Cheesecake
Vitamin B2 0.041mg 0.193mg Cheesecake
Vitamin B3 1.332mg 0.195mg Cinnamon
Vitamin B5 0.358mg 0.571mg Cheesecake
Vitamin B6 0.158mg 0.052mg Cinnamon
Folate 6µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 31.2µg 4.4µg Cinnamon
Tryptophan 0.049mg 0.064mg Cheesecake
Threonine 0.136mg 0.222mg Cheesecake
Isoleucine 0.146mg 0.281mg Cheesecake
Leucine 0.253mg 0.464mg Cheesecake
Lysine 0.243mg 0.372mg Cheesecake
Methionine 0.078mg 0.136mg Cheesecake
Phenylalanine 0.146mg 0.258mg Cheesecake
Valine 0.224mg 0.314mg Cheesecake
Histidine 0.117mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Cinnamon
Saturated Fat 0.345g 9.921g Cinnamon
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.246g 8.634g Cheesecake
Polyunsaturated fat 0.068g 1.602g Cheesecake
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
17%
Cheesecake
Minerals Daily Need Coverage Score
318%
Cinnamon
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 19.63g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 9.576g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.