Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Cherry pie

Cinnamon vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are cinnamon and cherry pie different?

  • Cinnamon is higher in manganese, calcium, iron, copper, zinc, magnesium, potassium, and vitamin B6; however, cherry pie is richer in vitamin B1.
  • Daily need coverage for manganese for cinnamon is 751% higher.
  • Cinnamon contains 100 times more calcium than cherry pie. While cinnamon contains 1002mg of calcium, cherry pie contains only 10mg.
  • Cinnamon has less saturated fat.

Spices, cinnamon, ground and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Cinnamon vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +349.7%
Contains more CopperCopper +340.3%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +8633%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +191.1%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cherry pie DV% diff.
Manganese 17.466mg 0.2mg 751%
Fiber 53.1g 212%
Calcium 1002mg 10mg 99%
Iron 8.32mg 1.85mg 81%
Copper 0.339mg 0.077mg 29%
Vitamin K 31.2µg 26%
Polyunsaturated fat 0.068g 3.247g 21%
Fats 1.24g 12.2g 17%
Vitamin E 2.32mg 15%
Zinc 1.83mg 0.2mg 15%
Carbs 80.59g 38.5g 14%
Monounsaturated fat 0.246g 5.314g 13%
Magnesium 60mg 9mg 12%
Saturated fat 0.345g 2.985g 12%
Vitamin B1 0.022mg 0.148mg 11%
Potassium 431mg 77mg 10%
Vitamin B6 0.158mg 0.034mg 10%
Selenium 3.1µg 7.8µg 9%
Sodium 10mg 191mg 8%
Vitamin B2 0.041mg 0.125mg 6%
Folate 6µg 27µg 5%
Vitamin B5 0.358mg 0.123mg 5%
Phosphorus 64mg 30mg 5%
Vitamin C 3.8mg 1mg 3%
Protein 3.99g 2.8g 2%
Vitamin A 15µg 29µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Calories 247kcal 270kcal 1%
Net carbs 27.49g 38.5g N/A
Sugar 2.17g N/A
Vitamin B3 1.332mg 1.276mg 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.136mg 0.072mg 0%
Isoleucine 0.146mg 0.088mg 0%
Leucine 0.253mg 0.17mg 0%
Lysine 0.243mg 0.067mg 0%
Methionine 0.078mg 0.043mg 0%
Phenylalanine 0.146mg 0.124mg 0%
Valine 0.224mg 0.104mg 0%
Histidine 0.117mg 0.057mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +414.3%
Contains more FatsFats +883.9%
Contains more WaterWater +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +2060.2%
Contains more Poly. FatPolyunsaturated fat +4675%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.