Cinnamon vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between cinnamon and chicken sandwich
- Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K; however, chicken sandwich is richer in vitamin B3, selenium, and vitamin B2.
- Cinnamon's daily need coverage for manganese is 750% more.
- Cinnamon contains 38 times more fiber than chicken sandwich. Cinnamon contains 53.1g of fiber, while chicken sandwich contains 1.4g.
- Cinnamon contains less sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1627.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +7875.3% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +541.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +267.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B3Vitamin B3 | +479.6% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +220.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.219mg | 750% |
| Fiber | 53.1g | 1.4g | 207% |
| Calcium | 1002mg | 58mg | 94% |
| Iron | 8.32mg | 1.77mg | 82% |
| Vitamin B3 | 1.332mg | 7.72mg | 40% |
| Sodium | 10mg | 753mg | 32% |
| Selenium | 3.1µg | 19.9µg | 31% |
| Copper | 0.339mg | 0.067mg | 30% |
| Protein | 3.99g | 16.28g | 25% |
| Polyunsaturated fat | 0.068g | 3.177g | 21% |
| Vitamin B2 | 0.041mg | 0.3mg | 20% |
| Carbs | 80.59g | 20.89g | 20% |
| Vitamin K | 31.2µg | 8.5µg | 19% |
| Vitamin B1 | 0.022mg | 0.23mg | 17% |
| Phosphorus | 64mg | 185mg | 17% |
| Vitamin B5 | 0.358mg | 1.2mg | 17% |
| Vitamin B6 | 0.158mg | 0.383mg | 17% |
| Fats | 1.24g | 11.19g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Monounsaturated fat | 0.246g | 4.481g | 11% |
| Folate | 6µg | 47µg | 10% |
| Magnesium | 60mg | 24mg | 9% |
| Saturated fat | 0.345g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Potassium | 431mg | 245mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 11mg | 35.3mg | 4% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 2.32mg | 2.41mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calories | 247kcal | 250kcal | 0% |
| Net carbs | 27.49g | 19.49g | N/A |
| Sugar | 2.17g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.11g | 0.97g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.011g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +285.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +802.4% |
| Contains more WaterWater | +362.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1721.5% |
| Contains more Poly. FatPolyunsaturated fat | +4572.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.6% |
| Contains more FructoseFructose | +14.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
