Cinnamon vs Chocolate - In-Depth Nutrition Comparison
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Important differences between Cinnamon and Chocolate
- Cinnamon has more Manganese, Fiber, Calcium, Vitamin K, and Vitamin E , however Chocolate is richer in Copper, Magnesium, Phosphorus, and Vitamin B12.
- Cinnamon's daily need coverage for Manganese is 698% more.
- Cinnamon contains 18 times more Calcium than Chocolate. Cinnamon contains 1002mg of Calcium, while Chocolate contains 56mg.
- Cinnamon contains less Saturated Fat.
The food varieties used in the comparison are Spices, cinnamon, ground and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+1689.3%
Contains
less
Sodium
-58.3%
Contains
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Potassium
+29.7%
Contains
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Magnesium
+143.3%
Contains
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Copper
+203.2%
Contains
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Phosphorus
+221.9%
Equal in Iron - 8.02
Equal in Zinc - 2.01
Contains
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Calcium
+1689.3%
Contains
less
Sodium
-58.3%
Contains
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Potassium
+29.7%
Contains
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Magnesium
+143.3%
Contains
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Copper
+203.2%
Contains
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Phosphorus
+221.9%
Equal in Iron - 8.02
Equal in Zinc - 2.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+490%
Contains
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Vitamin E
+329.6%
Contains
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Vitamin B3
+83.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+276.2%
Contains
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Vitamin K
+285.2%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+490%
Contains
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Vitamin E
+329.6%
Contains
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Vitamin B3
+83.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+276.2%
Contains
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Vitamin K
+285.2%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
10
Mineral Summary Score
111
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
29%
Carbohydrates
81%
61%
Fats
6%
144%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 45.73g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 18.174g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 23)
Which food is cheaper?
Chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247 | 546 |
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| Protein | 3.99 | 4.88 |
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| Fats | 1.24 | 31.28 |
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| Vitamin C | 3.8 |
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| Carbs | 80.59 | 61.17 |
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| Cholesterol | 0 | 8 |
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| Vitamin D | 0 |
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| Iron | 8.32 | 8.02 |
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| Calcium | 1002 | 56 |
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| Potassium | 431 | 559 |
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| Magnesium | 60 | 146 |
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| Sugar | 2.17 | 47.9 |
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| Fiber | 53.1 | 7 |
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| Copper | 0.339 | 1.028 |
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| Zinc | 1.83 | 2.01 |
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| Starch | |||
| Phosphorus | 64 | 206 |
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| Sodium | 10 | 24 |
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| Vitamin A | 295 | 50 |
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| Vitamin E | 2.32 | 0.54 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.022 | 0.025 |
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| Vitamin B2 | 0.041 | 0.05 |
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| Vitamin B3 | 1.332 | 0.725 |
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| Vitamin B5 | 0.358 | 0.297 |
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| Vitamin B6 | 0.158 | 0.042 |
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| Vitamin B12 | 0 | 0.23 |
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| Vitamin K | 31.2 | 8.1 |
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| Folate | 6 |
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| Trans Fat | 0 | 0.112 |
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| Saturated Fat | 0.345 | 18.519 |
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| Monounsaturated Fat | 0.246 | 9.54 |
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| Polyunsaturated fat | 0.068 | 1.092 |
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| Tryptophan | 0.049 |
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| Threonine | 0.136 |
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| Isoleucine | 0.146 |
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| Leucine | 0.253 |
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| Lysine | 0.243 |
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| Methionine | 0.078 |
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| Phenylalanine | 0.146 |
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| Valine | 0.224 |
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| Histidine | 0.117 |
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| Fructose | 1.11 | 0 |
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