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  6. Cinnamon vs. Chocolate chip cookie

Cinnamon vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are cinnamon and chocolate chip cookie different?

  • Cinnamon is richer in manganese, calcium, iron, and zinc, while chocolate chip cookie is higher in selenium, vitamin B1, and vitamin B2.
  • Cinnamon covers your daily need for manganese, 731% more than chocolate chip cookie.
  • Cinnamon contains 26 times more calcium than chocolate chip cookie. Cinnamon contains 1002mg of calcium, while chocolate chip cookie contains 38mg.
  • Cinnamon is lower in sodium.

Spices, cinnamon, ground and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Cinnamon vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +2536.8%
Contains more PotassiumPotassium +95%
Contains more IronIron +235.5%
Contains more ZincZinc +94.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2534.4%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +261.3%
~equal in Magnesium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +331.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg

All nutrients comparison - raw data values

Nutrient Cinnamon Chocolate chip cookie DV% diff.
Manganese 17.466mg 0.663mg 731%
Fiber 53.1g 212%
Calcium 1002mg 38mg 96%
Iron 8.32mg 2.48mg 73%
Saturated fat 0.345g 14.071g 62%
Fats 1.24g 28.4g 42%
Polyunsaturated fat 0.068g 4.541g 30%
Vitamin K 31.2µg 26%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.246g 8.241g 20%
Selenium 3.1µg 11.2µg 15%
Vitamin E 2.32mg 15%
Sodium 10mg 341mg 14%
Vitamin B1 0.022mg 0.184mg 14%
Vitamin A 15µg 139µg 14%
Calories 247kcal 488kcal 12%
Vitamin B2 0.041mg 0.177mg 10%
Zinc 1.83mg 0.94mg 8%
Folate 6µg 33µg 7%
Carbs 80.59g 58.2g 7%
Potassium 431mg 221mg 6%
Vitamin B6 0.158mg 0.084mg 6%
Phosphorus 64mg 100mg 5%
Copper 0.339mg 0.386mg 5%
Vitamin C 3.8mg 0.2mg 4%
Protein 3.99g 5.7g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.358mg 0.259mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Magnesium 60mg 55mg 1%
Net carbs 27.49g 58.2g N/A
Sugar 2.17g N/A
Vitamin B3 1.332mg 1.365mg 0%
Tryptophan 0.049mg 0.072mg 0%
Threonine 0.136mg 0.191mg 0%
Isoleucine 0.146mg 0.224mg 0%
Leucine 0.253mg 0.391mg 0%
Lysine 0.243mg 0.214mg 0%
Methionine 0.078mg 0.106mg 0%
Phenylalanine 0.146mg 0.27mg 0%
Valine 0.224mg 0.279mg 0%
Histidine 0.117mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +38.5%
Contains more WaterWater +85.6%
Contains more OtherOther +80%
Contains more ProteinProtein +42.9%
Contains more FatsFats +2190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +6577.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.