Cinnamon vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between cinnamon and chocolate ice cream
- Cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, copper, and vitamin E, while chocolate ice cream is higher in vitamin B12 and vitamin B2.
- Cinnamon covers your daily manganese needs 753% more than chocolate ice cream.
- Cinnamon has 104 times more vitamin K than chocolate ice cream. Cinnamon has 31.2µg of vitamin K, while chocolate ice cream has 0.3µg.
- Cinnamon is lower in saturated fat.
Specific food types used in this comparison are Spices, cinnamon, ground and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +819.3% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +794.6% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +215.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +12375.7% |
| Contains more SeleniumSelenium | +24% |
| Contains more PhosphorusPhosphorus | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +489.4% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +373.2% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.14mg | 753% |
| Fiber | 53.1g | 1.2g | 208% |
| Iron | 8.32mg | 0.93mg | 92% |
| Calcium | 1002mg | 109mg | 89% |
| Saturated fat | 0.345g | 6.8g | 29% |
| Vitamin K | 31.2µg | 0.3µg | 26% |
| Copper | 0.339mg | 0.135mg | 23% |
| Carbs | 80.59g | 28.2g | 17% |
| Fats | 1.24g | 11g | 15% |
| Vitamin E | 2.32mg | 0.3mg | 13% |
| Vitamin B2 | 0.041mg | 0.194mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Zinc | 1.83mg | 0.58mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 15µg | 118µg | 11% |
| Vitamin B6 | 0.158mg | 0.055mg | 8% |
| Magnesium | 60mg | 29mg | 7% |
| Monounsaturated fat | 0.246g | 3.21g | 7% |
| Vitamin B3 | 1.332mg | 0.226mg | 7% |
| Phosphorus | 64mg | 107mg | 6% |
| Potassium | 431mg | 249mg | 5% |
| Vitamin B5 | 0.358mg | 0.554mg | 4% |
| Sodium | 10mg | 76mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Choline | 11mg | 22.5mg | 2% |
| Polyunsaturated fat | 0.068g | 0.41g | 2% |
| Calories | 247kcal | 216kcal | 2% |
| Vitamin B1 | 0.022mg | 0.042mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Selenium | 3.1µg | 2.5µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 3.99g | 3.8g | 0% |
| Net carbs | 27.49g | 27g | N/A |
| Sugar | 2.17g | 25.36g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +185.8% |
| Contains more OtherOther | +176.9% |
| Contains more FatsFats | +787.1% |
| Contains more WaterWater | +426.5% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1204.9% |
| Contains more Poly. FatPolyunsaturated fat | +502.9% |
