Cinnamon vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and coriander
- Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, coriander is higher in vitamin K, vitamin A, vitamin C, and folate.
- Cinnamon covers your daily manganese needs 741% more than coriander.
- Coriander contains 19 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while coriander contains 2.8g.
Food varieties used in this article are Spices, cinnamon, ground and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +1395.5% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +266% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more PotassiumPotassium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +610.5% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +295.1% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin KVitamin K | +893.6% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +2095.9% |
| Contains more OtherOther | +144.9% |
| Contains more WaterWater | +771.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.426mg | 741% |
| Vitamin K | 31.2µg | 310µg | 232% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 67mg | 94% |
| Iron | 8.32mg | 1.77mg | 82% |
| Vitamin A | 15µg | 337µg | 36% |
| Vitamin C | 3.8mg | 27mg | 26% |
| Carbs | 80.59g | 3.67g | 26% |
| Folate | 6µg | 62µg | 14% |
| Copper | 0.339mg | 0.225mg | 13% |
| Zinc | 1.83mg | 0.5mg | 12% |
| Calories | 247kcal | 23kcal | 11% |
| Vitamin B2 | 0.041mg | 0.162mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Protein | 3.99g | 2.13g | 4% |
| Vitamin B5 | 0.358mg | 0.57mg | 4% |
| Potassium | 431mg | 521mg | 3% |
| Sodium | 10mg | 46mg | 2% |
| Phosphorus | 64mg | 48mg | 2% |
| Saturated fat | 0.345g | 0.014g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 2.32mg | 2.5mg | 1% |
| Vitamin B3 | 1.332mg | 1.114mg | 1% |
| Vitamin B6 | 0.158mg | 0.149mg | 1% |
| Fats | 1.24g | 0.52g | 1% |
| Net carbs | 27.49g | 0.87g | N/A |
| Sugar | 2.17g | 0.87g | N/A |
| Choline | 11mg | 12.8mg | 0% |
| Monounsaturated fat | 0.246g | 0.275g | 0% |
| Polyunsaturated fat | 0.068g | 0.04g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
94%
Minerals Daily Need Coverage Score
318%
33%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.331g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander is cheaper (difference - $2)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)