Cinnamon vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and coriander
- Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, coriander is higher in vitamin K, vitamin A, vitamin C, and folate.
- Cinnamon covers your daily manganese needs 741% more than coriander.
- Coriander contains 19 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while coriander contains 2.8g.
Food varieties used in this article are Spices, cinnamon, ground and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +1395.5% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +266% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more PotassiumPotassium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +610.5% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +295.1% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin KVitamin K | +893.6% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.426mg | 741% |
| Vitamin K | 31.2µg | 310µg | 232% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 67mg | 94% |
| Iron | 8.32mg | 1.77mg | 82% |
| Vitamin A | 15µg | 337µg | 36% |
| Vitamin C | 3.8mg | 27mg | 26% |
| Carbs | 80.59g | 3.67g | 26% |
| Folate | 6µg | 62µg | 14% |
| Copper | 0.339mg | 0.225mg | 13% |
| Zinc | 1.83mg | 0.5mg | 12% |
| Calories | 247kcal | 23kcal | 11% |
| Vitamin B2 | 0.041mg | 0.162mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Protein | 3.99g | 2.13g | 4% |
| Vitamin B5 | 0.358mg | 0.57mg | 4% |
| Potassium | 431mg | 521mg | 3% |
| Sodium | 10mg | 46mg | 2% |
| Phosphorus | 64mg | 48mg | 2% |
| Saturated fat | 0.345g | 0.014g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 2.32mg | 2.5mg | 1% |
| Vitamin B3 | 1.332mg | 1.114mg | 1% |
| Vitamin B6 | 0.158mg | 0.149mg | 1% |
| Fats | 1.24g | 0.52g | 1% |
| Net carbs | 27.49g | 0.87g | N/A |
| Sugar | 2.17g | 0.87g | N/A |
| Choline | 11mg | 12.8mg | 0% |
| Monounsaturated fat | 0.246g | 0.275g | 0% |
| Polyunsaturated fat | 0.068g | 0.04g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +2095.9% |
| Contains more OtherOther | +144.9% |
| Contains more WaterWater | +771.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
