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  6. Cinnamon vs. Corned beef

Cinnamon vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between cinnamon and corned beef?

  • Cinnamon is higher in manganese, fiber, calcium, and iron, yet corned beef is higher in vitamin B12, selenium, and zinc.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Cinnamon vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +347.3%
Contains more CopperCopper +120.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +79290.9%
Contains more ZincZinc +150.3%
Contains more PhosphorusPhosphorus +95.3%
Contains more SeleniumSelenium +958.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +1980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +45.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +529.1%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Cinnamon Corned beef DV% diff.
Manganese 17.466mg 0.022mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 8mg 99%
Iron 8.32mg 1.86mg 81%
Vitamin B12 0µg 1.63µg 68%
Selenium 3.1µg 32.8µg 54%
Sodium 10mg 973mg 42%
Cholesterol 0mg 98mg 33%
Protein 3.99g 18.17g 28%
Fats 1.24g 18.98g 27%
Saturated fat 0.345g 6.34g 27%
Carbs 80.59g 0.47g 27%
Zinc 1.83mg 4.58mg 25%
Vitamin K 31.2µg 1.5µg 25%
Monounsaturated fat 0.246g 9.22g 22%
Copper 0.339mg 0.154mg 21%
Vitamin E 2.32mg 0.16mg 14%
Magnesium 60mg 12mg 11%
Choline 11mg 69.2mg 11%
Vitamin B3 1.332mg 3.03mg 11%
Vitamin B2 0.041mg 0.17mg 10%
Phosphorus 64mg 125mg 9%
Potassium 431mg 145mg 8%
Vitamin B6 0.158mg 0.23mg 6%
Polyunsaturated fat 0.068g 0.67g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 0µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.358mg 0.42mg 1%
Vitamin D 0IU 4IU 1%
Fructose 1.11g 1%
Calories 247kcal 251kcal 0%
Net carbs 27.49g 0.47g N/A
Sugar 2.17g 0g N/A
Vitamin B1 0.022mg 0.026mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0.119mg 0%
Threonine 0.136mg 0.726mg 0%
Isoleucine 0.146mg 0.827mg 0%
Leucine 0.253mg 1.445mg 0%
Lysine 0.243mg 1.536mg 0%
Methionine 0.078mg 0.473mg 0%
Phenylalanine 0.146mg 0.718mg 0%
Valine 0.224mg 0.901mg 0%
Histidine 0.117mg 0.58mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +17046.8%
Contains more OtherOther +39%
Contains more ProteinProtein +355.4%
Contains more FatsFats +1430.6%
Contains more WaterWater +465.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3648%
Contains more Poly. FatPolyunsaturated fat +885.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.