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  6. Cinnamon vs. Cowpea (Black-eyed pea)

Cinnamon vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon and Cowpea (Black-eyed pea)

  • Cinnamon has more Manganese, Fiber, Calcium, Iron, Vitamin K, Vitamin E , and Copper, while Cowpea (Black-eyed pea) has more Folate, Vitamin B1, and Phosphorus.
  • Cinnamon covers your daily need of Manganese 739% more than Cowpea (Black-eyed pea).
  • Cinnamon contains 42 times more Calcium than Cowpea (Black-eyed pea). While Cinnamon contains 1002mg of Calcium, Cowpea (Black-eyed pea) contains only 24mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +4075%
Contains more Iron +231.5%
Contains more Magnesium +13.2%
Contains more Potassium +55%
Contains more Zinc +41.9%
Contains more Copper +26.5%
Contains more Manganese +3577.1%
Contains more Selenium +24%
Contains more Phosphorus +143.8%
Contains less Sodium -60%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +4075%
Contains more Iron +231.5%
Contains more Magnesium +13.2%
Contains more Potassium +55%
Contains more Zinc +41.9%
Contains more Copper +26.5%
Contains more Manganese +3577.1%
Contains more Selenium +24%
Contains more Phosphorus +143.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +1866.7%
Contains more Vitamin E +728.6%
Contains more Vitamin C +850%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B6 +58%
Contains more Vitamin K +1735.3%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +14.8%
Contains more Folate +3366.7%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +1866.7%
Contains more Vitamin E +728.6%
Contains more Vitamin C +850%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B6 +58%
Contains more Vitamin K +1735.3%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +14.8%
Contains more Folate +3366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +134%
Contains more Carbs +288.2%
Contains more Other +283%
Contains more Protein +93.7%
Contains more Water +562%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +134%
Contains more Carbs +288.2%
Contains more Other +283%
Contains more Protein +93.7%
Contains more Water +562%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +459.1%
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +230.9%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +459.1%
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +230.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cowpea (Black-eyed pea) Opinion
Net carbs 27.49g 14.26g Cinnamon
Protein 3.99g 7.73g Cowpea (Black-eyed pea)
Fats 1.24g 0.53g Cinnamon
Carbs 80.59g 20.76g Cinnamon
Calories 247kcal 116kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 3.3g Cinnamon
Fiber 53.1g 6.5g Cinnamon
Calcium 1002mg 24mg Cinnamon
Iron 8.32mg 2.51mg Cinnamon
Magnesium 60mg 53mg Cinnamon
Phosphorus 64mg 156mg Cowpea (Black-eyed pea)
Potassium 431mg 278mg Cinnamon
Sodium 10mg 4mg Cowpea (Black-eyed pea)
Zinc 1.83mg 1.29mg Cinnamon
Copper 0.339mg 0.268mg Cinnamon
Manganese 17.466mg 0.475mg Cinnamon
Selenium 3.1µg 2.5µg Cinnamon
Vitamin A 295IU 15IU Cinnamon
Vitamin A RAE 15µg 1µg Cinnamon
Vitamin E 2.32mg 0.28mg Cinnamon
Vitamin C 3.8mg 0.4mg Cinnamon
Vitamin B1 0.022mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.041mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 1.332mg 0.495mg Cinnamon
Vitamin B5 0.358mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.158mg 0.1mg Cinnamon
Folate 6µg 208µg Cowpea (Black-eyed pea)
Vitamin K 31.2µg 1.7µg Cinnamon
Tryptophan 0.049mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.136mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.146mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.253mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.243mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.078mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.146mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.224mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.117mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.345g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.246g 0.044g Cinnamon
Polyunsaturated fat 0.068g 0.225g Cowpea (Black-eyed pea)
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
318%
Cinnamon
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.13g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.