Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Cowpea (Black-eyed pea)

Cinnamon vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Summary of differences between cinnamon and cowpea (Black-eyed pea)

  • Cinnamon has more manganese, fiber, calcium, iron, vitamin K, vitamin E, and copper, while cowpea (Black-eyed pea) has more folate, vitamin B1, and phosphorus.
  • Cinnamon covers your daily need for manganese, 739% more than cowpea (Black-eyed pea).
  • Cinnamon contains 42 times more calcium than cowpea (Black-eyed pea). While cinnamon contains 1002mg of calcium, cowpea (Black-eyed pea) contains only 24mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +4075%
Contains more PotassiumPotassium +55%
Contains more IronIron +231.5%
Contains more CopperCopper +26.5%
Contains more ZincZinc +41.9%
Contains more ManganeseManganese +3577.1%
Contains more SeleniumSelenium +24%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +1735.3%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cowpea (Black-eyed pea) DV% diff.
Manganese 17.466mg 0.475mg 739%
Fiber 53.1g 6.5g 186%
Calcium 1002mg 24mg 98%
Iron 8.32mg 2.51mg 73%
Folate 6µg 208µg 51%
Vitamin K 31.2µg 1.7µg 25%
Carbs 80.59g 20.76g 20%
Vitamin B1 0.022mg 0.202mg 15%
Vitamin E 2.32mg 0.28mg 14%
Phosphorus 64mg 156mg 13%
Copper 0.339mg 0.268mg 8%
Protein 3.99g 7.73g 7%
Calories 247kcal 116kcal 7%
Zinc 1.83mg 1.29mg 5%
Potassium 431mg 278mg 5%
Vitamin B3 1.332mg 0.495mg 5%
Choline 11mg 32.2mg 4%
Vitamin C 3.8mg 0.4mg 4%
Vitamin B6 0.158mg 0.1mg 4%
Vitamin A 15µg 1µg 2%
Magnesium 60mg 53mg 2%
Monounsaturated fat 0.246g 0.044g 1%
Saturated fat 0.345g 0.138g 1%
Polyunsaturated fat 0.068g 0.225g 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.055mg 1%
Vitamin B5 0.358mg 0.411mg 1%
Selenium 3.1µg 2.5µg 1%
Fats 1.24g 0.53g 1%
Net carbs 27.49g 14.26g N/A
Sugar 2.17g 3.3g N/A
Sodium 10mg 4mg 0%
Tryptophan 0.049mg 0.095mg 0%
Threonine 0.136mg 0.294mg 0%
Isoleucine 0.146mg 0.314mg 0%
Leucine 0.253mg 0.592mg 0%
Lysine 0.243mg 0.523mg 0%
Methionine 0.078mg 0.11mg 0%
Phenylalanine 0.146mg 0.451mg 0%
Valine 0.224mg 0.368mg 0%
Histidine 0.117mg 0.24mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +134%
Contains more CarbsCarbs +288.2%
Contains more OtherOther +283%
Contains more ProteinProtein +93.7%
Contains more WaterWater +562%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +459.1%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +230.9%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.